Republic of the Philippines

Department of Education
Region IV – A Calabarzon
Division of Batangas
Sto.Tomas South District
San Jose National High School

Stress

1. What are ways to relieve stress?

a. Exercise
b. Willed relaxation
c. Time management
d. All of the above
 
2. How should you deal with stress?

a. Denial
b. Time management
c. Fantasy
d. Withdrawal

3. What is the first state of stress response?

a. Resistance
b. Recovery
c. Alarm
d. Exhaustion
 
4. Which of the body's systems are effected by stress?

a. Nervous system
b. Hormonal system
c. Immune system
d. All of the above

5. What type of stress is long term?

a. Eustress
b. Distress
c. Acute stress
d. Chronic stress
 Republic of the Philippines
Department of Education
Region IV – A Calabarzon
Division of Batangas
Sto.Tomas South District
San Jose National High School
 

6. What type of stress is temporary?

a. Eustress
b. Distress
c. Acute stress
d. Chronic stress

7. What type of stress is "good" stress?

a. Acute stress
b. Chronic stress
c. Distress
d. Eustress
 
8. Freezing up before speaking in front of an audience is a response to               

a. eustress
b. distress
c. adrenaline
d. grief

9. You are stressed out with school work and chores at home. The best thing to
do is...
a. Talk to your best friend and make plans to cut school the next day.
b. Keep it to yourself since nobody cares anyway.
c. Talk to a trusted adult for advice on how to manage your time and get schoolwork
done.
 
10. Having a                 attitude about the outcome of a potentially stressful
event lessens stress.

a. bad
b. positive
c. distress
d. social
e. grieve
 Republic of the Philippines
Department of Education
Region IV – A Calabarzon
Division of Batangas
Sto.Tomas South District
San Jose National High School