10 Benefits of an Elliptical Machine Workout

Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Sara Lindberg —
Updated on March 28, 2023

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including
increasing your stamina and strengthening your upper and lower body.If you find yourself waiting in line
to use your gym’s elliptical machine during peak workout hours, you’re not alone. The elliptical trainer is
often one of the most sought-after cardio machines at fitness centers. It’s also a top choice for home
exercise equipment. So what is it about this low impact machine that makes it so popular? Check out
these 10 benefits and decide for yourself.

POINTS AS FOLLOWS

1. Boosts your stamina and cardio capacity

Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do
aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood
and oxygen. The elliptical machine allows you to get a good aerobic workout, which can strengthen your
heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. On an elliptical
machine, you can perform both high intensity interval training and steady-state cardio workouts.