POINTS AS FOLLOWS

1. Boosts your stamina and cardio capacity

Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do
aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood
and oxygen. The elliptical machine allows you to get a good aerobic workout, which can strengthen your
heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. On an elliptical
machine, you can perform both high intensity interval training and steady-state cardio workouts.

2. Burns a lot of calories If you’re looking for a way to crush your calorie burn in a short amount of time,
jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270–400
calories in 30 minutes. The lower end of the range represents a person weighing 125 pounds (56.7 kg)
while the higher end is for someone weighing 185 pounds (83.9 kg).Burning more calories than you
consume can help you lose weight. To boost your calorie burn, consider increasing the intensity of your
elliptical workouts.

3. Puts less stress on your joints

When the elliptical hit the cardio machine scene back in the 1990s, runners with achy joints and overuse
injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of
the pressure on their joints. Your knees, ankles, hips, and other joints can take a beating when running
or doing other high impact cardio exercises. Since your feet never lift off of the pedals with an elliptical,
this machine offers a low impact cardio workout. A 2014 study showed that an elliptical workout is
significantly less weight-bearing than other cardio exercises like running, jogging, and similar workouts
(2Trusted Source).In other words, with an elliptical, you can continue training without the wear and tear
that comes with high impact exercise.

4. Serves as both an upper and lower body workout

An elliptical machine with handles is one of the few cardio machines that can provide you with both an
upper and lower body workout. The key to maximizing its upper body benefits is to distribute your
weight and resistance evenly. In other words, pump your arms just as fast as you’re moving your legs.
When done correctly, the elliptical can target your glutes, hamstrings, quads, chest, back, biceps, triceps,
and core muscles.

5. Burns body fat

Given that the calorie burn associated with an elliptical is higher than that of some other cardio
machines like the stationary bike, it can help you lose body fat in a shorter amount To maximize fat
burning, try to focus on the intensity and duration of your workouts. One study found that while both
high and medium intensity workouts helped with fat loss, high intensity intervals allowed you to
accomplish more in a shorter amount of time (3Trusted Source). Consider adding interval training to
your elliptical workouts with a 2-to-1 ratio, e.g., 30 seconds of high intensity work followed by 15
seconds of recovery, or 60 seconds of high intensity work followed by 30 seconds of recovery.Do not
stop moving your legs during the recovery periods. Continue to move the pedals, albeit at a slower pace.