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    The document discusses causes of unhappiness and effects of excessive social media use. It identifies behavioral patterns that can lead to unhappiness, such as staying indoors, isolating oneself, and excessive drinking or drugs. Habits like waiting for happiness, making comparisons, avoiding company, blaming others, and aiming for perfection are also identified as making people unhappy. The document then notes that excessive social media use can result in anxiety, depression, isolation, cyberbullying, distraction, loss of reality, and aggressive behaviors. It concludes by stating that people should do what they like and care for their mental and physical health.

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    The document discusses causes of unhappiness and effects of excessive social media use. It identifies behavioral patterns that can lead to unhappiness, such as staying indoors, isolating oneself, and excessive drinking or drugs. Habits like waiting for happiness, making comparisons, avoiding company, blaming others, and aiming for perfection are also identified as making people unhappy. The document then notes that excessive social media use can result in anxiety, depression, isolation, cyberbullying, distraction, loss of reality, and aggressive behaviors. It concludes by stating that people should do what they like and care for their mental and physical health.

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    © All Rights Reserved
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    12 views10 pages

    Causes of Unhappiness and Effects of Excessive Use of Social Media 2

    Uploaded by

    julieth orozco
    The document discusses causes of unhappiness and effects of excessive social media use. It identifies behavioral patterns that can lead to unhappiness, such as staying indoors, isolating oneself, and excessive drinking or drugs. Habits like waiting for happiness, making comparisons, avoiding company, blaming others, and aiming for perfection are also identified as making people unhappy. The document then notes that excessive social media use can result in anxiety, depression, isolation, cyberbullying, distraction, loss of reality, and aggressive behaviors. It concludes by stating that people should do what they like and care for their mental and physical health.

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    © All Rights Reserved
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    of 10

    CAUSES OF UNHAPPINESS

    AND EFFECTS OF
    EXCESSIVE USE OF SOCIAL
    MEDIA

    Created by Andry Orozco


    AGENDA
    Introduction
    Behavioural patterns that lead to
    unhappiness
    Habits That Make You Unhappy
    Effects of excessive use of social media
    Conclusion
    References
    INTRODUCTION

    Nowadays manny habits can be causes of unhappiness without


    us even realizing it and the effects the excessive us of social
    media can be one of them, here will show some.
    Behavioural
    patterns that lead
    to unhappiness

    1. Staying indoors
    2. Isolating yourself
    3. Excessive drinking and drugs
    4. Not sleeping enough and not sleeping
    regularly
    5. Chronic inactivity, lack of exercise, and
    poor nutrition
    https://www.canva.com/design/play?type=TACQ-gtv2Yk&category=tACFasDnyEQ&locale=es-
    419&analyticsCorrelationId=30f1b525-c779-48fe-8606-2bec5ec12750#

    https://www.trackinghappiness.com/causes-of-unhappiness/
    Habits That Make You Unhappy

    1. Waiting for Happiness


    2. Making Comparisons
    3. Avoiding Company
    4. Blaming Others
    5. Aiming For Perfection
    Effects of excessive
    use of social media
    Anxiety
    Depression
    Insolation
    Ciberbullying
    Distraction
    Loss of reality
    Agressive behaviors
    https://www.canva.com/design/play?type=TACQ-gtv2Yk&category=tACFasDnyEQ&locale=es-419&analyticsCorrelationId=30f1b525-c779-48fe-8606-2bec5ec12750#
    CONCLUSIONS
    The current world makes people require
    many standards that cannot be met, so that
    is when we must be real and do what we
    like, taking care of ourselves mentally and
    physically.

    https://www.canva.com/design/play?type=TACQ-gtv2Yk&category=tACFasDnyEQ&locale=es-419&analyticsCorrelationId=30f1b525-c779-48fe-8606-2bec5ec12750#
    REFERENCES
    *Causes of unhapiness
    https://www.trackinghappiness.com/causes-of-unhappiness/

    *habits and improve your mood


    https://www.helpguide.org/articles/mental-health/social-media-
    and-mental-health.htm/

    *Social media and suicide


    https://www.lifespan.org/lifespan-living/social-media-good-bad-and-
    ugly#:~:text=The%20more%20time%20spent%20on,as%20well%20as%20you%2
    0can.

    YOU NOT ALONE


    In some way or another, loneliness affects us all.
    For many people with depression, learning that
    they are not alone is actually the first step
    towards recovery.

    https://www.statcan.gc.ca/o1/en/plus/274-you-are-not-alone

    THANK YOU

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