7 meee * EXERCISE EXERCISE TIPS There are many ways to exercise, and the best DO YOU KNOW THAT... ‘approach will depend on your fitness level, interests, and available resources. Here are some general tips on how to exercise START WITH A WARM-UP Boforo exercising its important 0 prepore your body by doing a few minutes ofight acthity, such as waking jogging in place, or doing some dynamic stretches, ‘CHOOSE ACTIVITIES YOU ENJOY txeriss ie more sustainable when you arjy the actity you are doing Contider tying afferent typos of exer'se such as running, Swimming weight lftng, yoga, oF dancing und you fnd what vyouenjoy. ‘according of a study published in the international ‘SET REALISTIC GOALS Journal of Behavioral Nutrition and Physical Activity in 2018. see achievable goals fr yourso such as Increasing your act level Only 19.8% of Filipino adolescents met the recommended gradually or working Ut for a cartan amount of me each day. level of physical activity = wax rr up z ‘ary your workout rutne to challenge your body anc veld a Bor yar cso ang ery eh ® your route z aS, : £ FOCUS OW FORM. Proper tom essential to acid inixy ne get tne most out ot Yourwortauti youre new to exercise, concer working ho I rae ant eee A 3 LISTEN To Your BODY 8 fy ctertion o how your body fas curing and ter oxic. You experonce pan a seorvon stop the acti and con eatcore proessionel According to the National Health and Demographic Survey conducted in 2017, only 162% of Filipino adlults aged 7 60 years and above engage in regular physical activi STAY HYDRATED Mi oe aiat dc cadens Dinkplonty of water bear, xing ondafter exercise to tay _ Physical inactivity can have a range of negative health ret effects on the body. Here are some of the potential consequences of not exercising: : sogrataaaaee naan Rest ond recover ae important fr along yout bod to repa increased risk of chronic diseases taal elabretartor» cet + 2Reduced cardiovascular health : aa cae Se ~ &.Weight gain and obesity . vs s m2 "__4.Muscle weakness and loss ye i ti ‘Gs nev to gece at kee ti CONSISTENCY. FIND AN EXERCISE ROUTINE THAT = To prevent this for happen you need to exer 30 FOR YOU AND STICK WITH IT. ; minutes of moderate-intensity exercise, such as brisk walking, 5 days ee ‘week onat least 25 minutes of vigor eee