INDIVIDUAL DIGITAL SELF-CARE EVALUATION

DIRECTION: Please respond to the following statements or questions by placing a check mark
() in the answer box that corresponds to your response and/or fills in the blank where indicated.

Name of the Student: _Jeiva E. Laga______ _Section: __1.2 BSA_____________________

DIRECTION. Please respond to the following statement by placing a check mark (✔) in the
scale box that corresponds to your response. Please be guided accordingly on the following
evaluative scale:

5 – more than once a day

4 – almost every day
3 – a few times a week
2 – about once a week
1 – 2 or 3 times a month

A. DIGITAL SELF-CARE PRACTICES

How often do you observe the following digital self-care practices? 5 4 3 2 1
1. Limiting your screen time spent on your devices to balance your online usage and digital appetite.

2. Cleaning the apps that you installed and rarely use, or deleting them since they are not necessary.
3. Turn-off the notifications to reduce distractions that allow you get control with your phone or devices.

4. Setting boundaries in using your devices during mealtime, learning class hours and religious service.

5. Being mindful in enjoying moments in life without pre-occupying yourself with gadget-use.
6. Reducing your blue light exposure before going to bed in order for you to have a good night’s sleep.

7. Engaging more on physical and mental activities like exercise and reading than surfing the net.

8. Practicing digital detox by taking significant breaks in using your gadgets to allow yourself to
unwind.