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schedule. Reach your diet and nutritional goals

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grocery lists and more. Create your meal plan

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Today's Meal Plan

Regenerate

2013 Calories "

Breakfast
548 Calories

Avocado and Lox

Toast
1 serving

Microwave Poached
Eggs
1 serving

Lunch
484 Calories

Chocolate Protein
Shake
2 shake

Dinner
694 Calories

Chicken Fajitas
1 serving

Garlic Roasted
Brussels Sprouts
2 serving

Snack
287 Calories

Gouda Cheese on Rye

Sandwich
1 serving

Apple
1 apple

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AS SEEN IN

Eating smart
has never been
easier

Follow any eating style or create your own

You can customize popular eating styles like

vegan and paleo to match your needs and

preferences.

Reduce food waste

Planning ahead means less produce going

bad in the fridge. Add what you already own

to the virtual pantry and our algorithms will

use it up with priority.

Take the anxiety out of picking what to eat

Make the important decisions ahead of time

and on your own schedule. Then there's

nothing to worry about when it's time to eat.

Automatic grocery lists

No more skipping meals because you're

missing ingredients. Review your meals for

the week and the grocery list automatically

updates.

Then get it delivered with our Instacart or

AmazonFresh integration.

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"Eat This Much not only helps me

hit my macros, but also makes
sure I'm not eating the same
bland thing every day. I've lost 35
lbs over the past year, and with
ETM, I'm eating and performing
better than ever." *

Sam Konowich
@samkonthemankon
(Sam is now our first ETM sponsored
athlete!)

"I found out about Eat This Much

in July 2017 and lost 32 lbs in 6
months! Now I'm a fit over 50
female in amazing condition, and
this site is what I refer to several
times a day to ensure I eat
properly and manage my
macros." *

Meg M., awesome ETM user

"I started tracking my weight in

April of 2013 when I was 184lbs. In
May I signed up for Eat This Much
and immediately appreciated
being able to just cook the menu
and not worry about what to have
for dinner. By November I was
down to 155lbs and I still use Eat
This Much today!" *

Ben Kutil, Product designer

* Disclaimer: These are real testimonials, but

we're required to tell you that results aren't
guaranteed. Eat This Much is a tool for planning
your meals, and you'll get out of it what you put
in. Only you can make yourself improve your
diet, but we'll be here to help :)

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Looking for Meal planning software for

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out here

How it works
Your personal diet assi…

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What people are saying

Curated Tweets by ​@EatThisMuch

Le Poutine De Thallanor
@thallanor
Me and @saxology are cooking
@EatThisMuch meals again today! She got
all fancy and plated her soy chicken all
professional 'n stuff!

Dec 1, 2019

Amy Fisher
@SopranoGeek
Super amazing for trying to stick with my diet.
Where has @EatThisMuch been all my life?
Help me, help you get a free month of
Premium eatthismuch.com/a/AmyFisher

Eat This Much, your personal …

Eat This Much automatically cre…
eatthismuch.com

Jun 18, 2019

SccmSimon
@SccmSimon
@EatThisMuch Loving the app :) takes some
thought to plan your meals but super helpful
for tracking macros etc. will keep updating on
my body recomp progress!!
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