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  • Vezbanje

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    borisdzudza
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    The document outlines a workout routine that includes exercises for the chest, stomach, and legs done on Mondays, Tuesdays and Thursdays. The routine increases in intensity each week, with more repetitions and longer hold times for exercises like planks.

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    Exercise body

    Original Title

    vezbanje

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    The document outlines a workout routine that includes exercises for the chest, stomach, and legs done on Mondays, Tuesdays and Thursdays. The routine increases in intensity each week, with more repetitions and longer hold times for exercises like planks.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views3 pages

    Vezbanje

    Uploaded by

    borisdzudza
    The document outlines a workout routine that includes exercises for the chest, stomach, and legs done on Mondays, Tuesdays and Thursdays. The routine increases in intensity each week, with more repetitions and longer hold times for exercises like planks.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Nedelja (1 & 2)

    Grudi Sklekovi 1 30 sek. Odmor 7 Grudi


    Grudi Sklekovi 1 30 sek. Odmor 7 Grudi
    Grudi Sklekovi 1 30 sek. Odmor 5 Grudi
    Grudi Sklekovi 1 30 sek. Odmor 5 Grudi
    Grudi Sklekovi 1 30 sek. Odmor 8 Grudi
    Stomak Plank 4 0:30 sekundi - Stomak
    Stomak Plank 1 Noge unutra 5 Stomak
    Stomak Plank 1 Ruke sa strane 5 Stomak
    Stomak Trbusnjaci 2 - 10 Stomak
    Noge Susnjevi 2 - 10 Noge
    Utorak (1 & 2)
    Grudi Sklekovi 1 30 sek. Odmor 7 Grudi
    Grudi Sklekovi 1 30 sek. Odmor 8 Grudi
    Grudi Sklekovi 1 30 sek. Odmor 7 Grudi
    Grudi Sklekovi 1 30 sek. Odmor 7 Grudi
    Grudi Sklekovi 1 30 sek. Odmor 8 Grudi
    Stomak Plank 1 0:30 sekundi - Stomak
    Stomak Plank 1 Noge unutra 5 Stomak
    Stomak Plank 1 Ruke sa strane 5 Stomak
    Stomak Trbusnjaci 3 - 10 Stomak
    Noge Susnjevi 3 - 10 Noge
    Cetvrtak (1 & 2)
    Grudi Sklekovi 1 60 sekundi 8 Grudi
    Grudi Sklekovi 1 60 sekundi 10 Grudi
    Grudi Sklekovi 1 60 sekundi 7 Grudi
    Grudi Sklekovi 1 60 sekundi 7 Grudi
    Grudi Sklekovi 1 60 sekundi 10 Grudi
    Stomak Plank 1 0:45 sekundi - Stomak
    Stomak Plank 1 Noge unutra 5 Stomak
    Stomak Plank 1 Ruke sa strane 5 Stomak
    Stomak Trbusnjaci 3 - 10 Stomak
    Noge Susnjevi 3 - 10 Noge
    Nedelja ( 3 ) Nedelja ( 4 )
    Sklekovi 1 60 sekundi 9 Grudi Sklekovi
    Sklekovi 1 60 sekundi 11 Grudi Sklekovi
    Sklekovi 1 60 sekundi 8 Grudi Sklekovi
    Sklekovi 1 60 sekundi 8 Grudi Sklekovi
    Sklekovi 1 60 sekundi 13 Grudi Sklekovi
    Plank 1 0:60 sekundi - Stomak Plank
    Plank 1 Noge unutra 7 Stomak Plank
    Plank 1 Ruke sa strane 7 Stomak Plank
    Trbusnjaci 3 - 15 Stomak Trbusnjaci
    Susnjevi 3 - 15 Noge Susnjevi
    Utorak ( 3 ) Utorak ( 4 )
    Sklekovi 1 60 sekundi 10 Grudi Sklekovi
    Sklekovi 1 60 sekundi 12 Grudi Sklekovi
    Sklekovi 1 60 sekundi 9 Grudi Sklekovi
    Sklekovi 1 60 sekundi 9 Grudi Sklekovi
    Sklekovi 1 60 sekundi 13 Grudi Sklekovi
    Plank 1 0:60 sekundi - Stomak Plank
    Plank 1 Noge unutra 7 Stomak Plank
    Plank 1 Ruke sa strane 7 Stomak Plank
    Trbusnjaci 3 - 15 Stomak Trbusnjaci
    Susnjevi 3 - 15 Noge Susnjevi
    Cetvrtak ( 3 ) Cetvrtak ( 4 )
    Sklekovi 1 60 sekundi 12 Grudi Sklekovi
    Sklekovi 1 60 sekundi 13 Grudi Sklekovi
    Sklekovi 1 60 sekundi 10 Grudi Sklekovi
    Sklekovi 1 60 sekundi 10 Grudi Sklekovi
    Sklekovi 1 60 sekundi 15 Grudi Sklekovi
    Plank 1 0:60 sekundi - Stomak Plank
    Plank 1 Noge unutra 9 Stomak Plank
    Plank 1 Ruke sa strane 9 Stomak Plank
    Trbusnjaci 3 - 20 Stomak Trbusnjaci
    Susnjevi 3 - 20 Noge Susnjevi
    Nedelja ( 4 )
    1 60 sekundi 10
    1 60 sekundi 12
    1 60 sekundi 8
    1 60 sekundi 8
    1 60 sekundi 14
    1 0:60 sekundi -
    1 Noge unutra 9
    1 Ruke sa strane 9
    3 - 20
    3 - 20
    Utorak ( 4 )
    1 60 sekundi 10
    1 60 sekundi 12
    1 60 sekundi 9
    1 60 sekundi 9
    1 60 sekundi 14
    1 0:90 sekundi -
    1 Noge unutra 9
    1 Ruke sa strane 9
    3 - 20
    3 - 20
    Cetvrtak ( 4 )
    1 60 sekundi 13
    1 60 sekundi 14
    1 60 sekundi 10
    1 60 sekundi 10
    1 60 sekundi 17
    1 0:60 sekundi -
    1 Noge unutra 10
    1 Ruke sa strane 10
    3 - 25
    3 - 20

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