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  • Iron-Rich Green Vegetables: Top Sources of Non-Heme Iron

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    Sherjil Ozair
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    Green leafy vegetables like spinach, kale and broccoli are an excellent source of iron. These plants contain non-heme iron, a form of the mineral that is easily absorbed by the body. Eating iron-rich vegetables with vitamin C-rich foods can further boost iron absorption.

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    Iron-rich Green Vegetables

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    Green leafy vegetables like spinach, kale and broccoli are an excellent source of iron. These plants contain non-heme iron, a form of the mineral that is easily absorbed by the body. Eating iron-rich vegetables with vitamin C-rich foods can further boost iron absorption.

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    9 views1 page

    Iron-Rich Green Vegetables: Top Sources of Non-Heme Iron

    Uploaded by

    Sherjil Ozair
    Green leafy vegetables like spinach, kale and broccoli are an excellent source of iron. These plants contain non-heme iron, a form of the mineral that is easily absorbed by the body. Eating iron-rich vegetables with vitamin C-rich foods can further boost iron absorption.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Iron-rich Green Vegetables

    Here is a question and answer. Could you


    rewrite the answer in a more professional
    form? Question: Which is the good source
    of iron? Answer: green vegetables

    An excellent source of iron can be


    found in green leafy vegetables such
    as spinach, kale, and broccoli. These
    plants are rich in non-heme iron,
    which is a form of iron that is easily
    absorbed by the body. Additionally,
    consuming vitamin C-rich foods
    alongside these iron-rich vegetables
    can further enhance iron absorption.

    Could you rewrite the question in native


    english?

    What are some good sources of


    iron?

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