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AVOCADO small amount of sodium to conduct nerve impulse,

A whole medium avocado contains about 240
calories,13 grams carbohydrate,3 grams protein,22
grams fat (15 grams monounsaturated,4 grams
polyunsaturated,3 grams saturated), 10 grams fiber,
and 11 milligrams sodium.
Along with their low sodium levels, avocados contain
no cholesterol.
contract and relax muscles, and maintain the proper
balance of water and minerals. It is estimated that we
need about 500mg of sodium daily for these vital
functions. But too much sodium in the diet can lead
to high blood pressure, heart disease, and stroke. It
can also cause calcium losses, some of which may be
pulled from done. Most Americans consume at least
1.5 teaspoons of salt per day, or about 3700 mg of
sodium, which contain far more than our bodies need.

EGG GREEN ONION

From simple scrambled egg to the trendy Shakshuka, Green (spring) onion are rich Vitamin A, Vitamin C,
Canadians are enjoying egg in so many different and calcium, phosphorous, folate (folic acid), and
delicious ways. Eggs are also incredible nutritious – potassium. These onion are naturally low in calories,
they contain protein, health fats, and many nutrients fat and sodium.
like vitamins A,D,E choline, iron, and folate. We’re
breaking down all the reason why eggs belong in a
healthy diet.
LEMON
LOAF BREAD
AVOCADO
In this section on nutrition and health you will find all
of the information you about the nutritional value and SALT
health benefits of bread and why bread is as essential
part of a healthy, balance diet. BLACK PAPER
Bead is a key staple in the British diet and provides
many of the nutrients required for normal GREEN ONION
development and good health.
BREAD
BLACK PEPPER
EGG
Black pepper is rich in vitamin K and manganese, as
will as contains vitamin C, vitamin E, vitamin A, b
vitamins, calcium, and potassium.

LEMON
Antioxidants such as potassium, limonene, calcium,
and Vitamin A are abundant in calamansi fruit. It’s
also a good source of Vitamin C. Despite the fact that
this fruit’s juice tastes sour, a lot of people drink it on
a daily basic since it’s said to offer several health
benefits.

SALT
Salt, alsoknown as sodium chloride, is about 40%
sodium and 60% chloride. It flavor food and is used
as a binder and stabilizer. It is also a food
preservative, as bacteria can’t thrive in the presence
of a high amount of salt. The human body requires a
1st - Slice the avocado and the egg
then set aside
2nd - Smash the avocado and mix

1st - Smash the avocado

2nd - Mix the lemon juice
3rd - Sliced the boiled egg
4th – Then mix it
5th – Put the salt, black pepper, and
green onion
6th – Mix all the ingredients
7th – Put the lettuce first into the bread
and put another bread on the top
8th – slice in the center of the
sandwich