How to prevent heart disease (part 1)

How to prevent heart disease (part 1), written by George @Helios_Movement Sold to
bollnx2+gumroad@gmail.com
I wrote this post (ex thread) mainly because there was a lot of talk going on
around the topic of how to undo and detox from the Covid vaccine.

But this aims in chasing clout for the most part and is not actually helping
people.

You can not "detox" from spike proteins or anything similar.

You can though protect your heart and this is the aim of this post.

Do not forget that this does not constitute medical advice and please do not
add a million supplements in your lifestyle. Just because we mention the
importance of a nutrient when it comes to heart health, it does not mean that
you should supplement with it*

Now let's start with the basics.

The heart, is a muscular organ about the size of a fist (everyone’s heart size
is different though) which is located behind and slightly on the left of your
breastbone.

A healthy heart supplies your body with the right amount of blood at the rate
needed to work well.

It is at the center of your circulatory system which is a network of arteries,

veins and capillaries, that carries blood to and from all areas of your body.

The parts of the heart’s anatomy are the following:

1)Heart walls

These are the muscles that contract and relax in order to send blood
throughout our body.

The heart walls have three layers:

-Inner layer (endocardium)

-Middle layer (myocardium)

-Outer layer (epicardium)

2)Heart chambers

How to prevent heart disease (part 1), written by George @Helios_Movement

The heart is “divided” in two chambers one one each side of the heart.

Two on the top (atrium, plural atria) and two on the bottom (ventricles) in
order to pump oxygen-rich blood to our body among other things.

3)Heart valves

First we have the atrioventricular valves which include:

Tricuspid valve which is between your right atrium and right ventricle.

Mitral valve which is between your left atrium and left ventricle.

Then we have the semilunar which include:

Aortic valve.

Pulmonary valve

4)Blood vessels

The heart pumps blood through three types of blood vessels:

The arteries who carry oxygen-rich blood your body’s tissues (the lungs
included).

Veins who carry oxygen-poor blood back to your heart.

Capillaries where your body exchanges oxygen-rich and oxygen-poor blood.

The heart receives nutrients through coronary arteries. We have: the left
coronary artery, the circumflex artery, the left anterior descending artery and
the right coronary artery.

Last but not least we have the electrical conduction system which controls
the rhythm and pace of your heartbeat.

It includes the sinoatrial node and the atrioventricular node.

Now over the last decades heart disease has become the leading cause of
death for both men and women in many countries and especially the
United States.

How to prevent heart disease (part 1), written by George @Helios_Movement

But there are a lot of steps that you can take today to lower your risk of heart
disease and this is what we are going to do on this thread.

Some of them you’ve heard of and some of them maybe not. So here are 14
things you can do and take, that are proven to lower your risk of heart
disease.

Number 1: Avoid the high linoleic acid seed and vegetable oils that are a
main driver behind the coronary heart disease epidemic.

Stick to quality fat sources such as coconut oil, grass fed tallow, ghee, butter
and EVOO.

Heated vegetable oils and cardiovascular disease risk factors - PubMed

https://pubmed.ncbi.nlm.nih.gov

Number 2: Avoid a sedentary lifestyle.

Sedentary lifestyles increase the chances of encountering any disease and

serious mental problems.

So make walking 10K steps a day your new habit if you haven't already.

Effect of Sedentary Lifestyle on Cardiovascular Disease Risk Among

Healthy

https://pubmed.ncbi.nlm.nih.gov

Number 3: Lose body fat if necessary

If you are a man with over 17% bodyfat and a woman with over 20% bodyfat
your chances of heart disease begin to increase.

The Impact of Obesity on the Cardiovascular System - PubMed

https://pubmed.ncbi.nlm.nih.gov

Number 4: Limit your nicotine intake especially if you took the you know
what or caught the you know what.

Nicotine and coronary heart disease - PubMed

How to prevent heart disease (part 1), written by George @Helios_Movement

https://pubmed.ncbi.nlm.nih.gov

Number 5: No 100 milers.

Endurance training after a certain point leads undeniably to the aging faster.
I enjoy running as well, but do you actually need to run more than 10 miles a
day?

Number 6: No shady PEDs Even low doses of anabolics can lead to plaque
buildup.

Reduced arterial elasticity after anabolic-androgenic steroid use in young

adult

https://pubmed.ncbi.nlm.nih.gov

Number 7: Manage lactic acid An effective way to manage lactid acid from
training is thiamine and magnesium as a pre workout.

The Effect of High Lactate Level on Mortality in Acute

https://pubmed.ncbi.nlm.nih.gov

Number 8: Olive oil leaf extract

Phenolic antioxidants, has been suggested to prevent against heart disease.

Number 9: Magnesium

A sufficient magnesium intake is associated with lower risk of major heart

disease risk factors.

Role of magnesium in cardiovascular diseases - PubMed

https://pubmed.ncbi.nlm.nih.gov

Number 10: Sunlight / Vitamin D

Even a slight vitamin D deficiency is enough to increase the risk of

atherosclerosis.

Besides this we need all calcium regulators for a healthy heart such as
magnesium, K2 and D.

How to prevent heart disease (part 1), written by George @Helios_Movement

Vitamin D and cardiovascular disease - PubMed

https://pubmed.ncbi.nlm.nih.gov

Number 11: Whole food vitamin C

Vitamin C is the main water-soluble antioxidant in human plasma and has a

protective role for the heart (and much more).

Vitamin C prevents stress-induced damage on the heart caused by

https://pubmed.ncbi.nlm.nih.gov

Number 12: Whole food vitamin E

Low serum vitamin E levels are associated with an increased number of

cardiovascular events such as myocardial infarction and ischemic stroke.
Also antioxidant act synergicstically so make sure to pair it with vitamin C.

Vitamin E and heart disease: basic science to clinical intervention

https://pubmed.ncbi.nlm.nih.gov

Number 13: Acetyl L carnitine

Almost always a low carnitine concentration in the heart is observed in

patients who di e of myocardial infarction.

l-Carnitine and heart disease - PubMed

https://pubmed.ncbi.nlm.nih.gov

Number 14: Avoid hyperinsulinemia

Basically, make sure that you have enough B vitamins in your system
(especially B1,B2 and B3), vitamin D (sunlight), resistance train 3 trimes a
week, avoid blue light, too much stress and take care of your gut (see
pineed tweet).

Type 2 Diabetes Mellitus and Cardiovascular Disease: Genetic and

Epigenetic

https://pubmed.ncbi.nlm.nih.gov

How to prevent heart disease (part 1), written by George @Helios_Movement

Number 15: Nicotinic acid

Nicotinic acid has been used to treat cardiovascular disease for over 50
years and was the first drug to show a reduction in cardiovascular events
and mortality in patients with prior myocardial infarction.

Niacin Promotes Cardiac Healing after Myocardial Infarction through

Activation of

https://pubmed.ncbi.nlm.nih.gov

-George

How to prevent heart disease (part 1), written by George @Helios_Movement