Decisional Balance Worksheet

Goal: Going to bed at at an earlier consistent me

Not Changing Behavior Changing Behavior

What is something good that could come from What is something good that could come from
not taking this ac on? taking this ac on?
• Con nue to enjoy watching shows late at • Ge ng into a be er sleep schedule

night • Becoming more consistent in my daily

• Staying out later and having more me to rou ne

catch up with friends when I’m out • Be er health and energy throughout the

• More me to accomplish tasks days

What is something bad that could come from What is something bad that could come from
not taking this ac on? taking this ac on?
• Could contribute to a lack of sleep through • Spending less me with signi cant others at

my weeks night

• Will force me to accomplish things earlier

• Mild headaches in the morning
within the day
• Fa gue through my days
• Will force me to sacri ce events and plans
• Less of a rou ne
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