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    VALERIA FLOR SANCHEZ VEGA
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    A healthy lifestyle involves drinking 11 cups of water daily, exercising 30 minutes 3 times a week, avoiding tobacco and alcohol, maintaining good hygiene, living in the present moment, sleeping 8 hours each night, and connecting with nature twice a month.

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    A healthy lifestyle involves drinking 11 cups of water daily, exercising 30 minutes 3 times a week, avoiding tobacco and alcohol, maintaining good hygiene, living in the present moment, sleeping 8 hours each night, and connecting with nature twice a month.

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    9 views1 page

    Ingles

    Uploaded by

    VALERIA FLOR SANCHEZ VEGA
    A healthy lifestyle involves drinking 11 cups of water daily, exercising 30 minutes 3 times a week, avoiding tobacco and alcohol, maintaining good hygiene, living in the present moment, sleeping 8 hours each night, and connecting with nature twice a month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    A healthy lifestyle

    DO YOU HAVE HEALTHY HABITS?


    1. Drink
    approximately 11 cups 2. Get at least 30 3. Do not consuming
    of water a day minutes of exercise tobacco or alcoholic
    a day thrre times a beverages
    week

    4. Maintain good
    5. live in the present 6. sleep 8 hours every day
    hygiene

    "Yesterday is history,
    tomorrow is a mystery, the
    7. connect with nature twice a
    present is a gift, that is why it
    month
    is called the present"

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