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  • A Healthy Lifestyle: Do You Have Healthy?

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    VALERIA FLOR SANCHEZ VEGA
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    Drink 11 cups of water per day, exercise for 30 minutes daily, and avoid tobacco and alcohol to maintain a healthy lifestyle. Get enough sleep, practice good hygiene, spend time in nature, and live in the present moment.

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    Drink 11 cups of water per day, exercise for 30 minutes daily, and avoid tobacco and alcohol to maintain a healthy lifestyle. Get enough sleep, practice good hygiene, spend time in nature, and live in the present moment.

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    © All Rights Reserved
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    8 views1 page

    A Healthy Lifestyle: Do You Have Healthy?

    Uploaded by

    VALERIA FLOR SANCHEZ VEGA
    Drink 11 cups of water per day, exercise for 30 minutes daily, and avoid tobacco and alcohol to maintain a healthy lifestyle. Get enough sleep, practice good hygiene, spend time in nature, and live in the present moment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    A healthy lifestyle

    DO YOU HAVE HEALTHY?


    1. Drink
    approximately 11 cups 3. Do not consuming
    of water a day tobacco or alcoholic
    2. Get at least 30
    minutes of exercise beverages
    a day

    4. Maintain good
    5. live in the present 6. sleep 8 hours every day
    hygiene

    "Yesterday is history,
    7. connect with nature tomorrow is a mystery, the
    present is a gift, that is why it
    is called the present"

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