MY IDEAL BEING

TO MY IDEAL YOU MUST PERFORM THE

FOLLOWING ACTIVITIES
1. Pray least 2 times a day and take every
sentence 45 minutes minimum.
2. Do sports three times a week, and 6
o'clock to 7 minus 15 in the morning.
3. Eat breakfast every day with fruits and
vegetables at 8 o'clock to 8 and thirties.
4. Drink plenty of fruit juices least 2 times
a day, from 9 to thirty until 10 o'clock and
2 o'clock to 4 and 35.
5. Read one hour a day and especially at 6
o'clock
6. Showering in cold water to improve
circulation three times daily.
7. Sleeping at least 7 hours at night of 10
o'clock in the evening at 4 o'clock in the
morning
8. Having a weekend day just to rest and
dedicate it to God,
9. Have a day of the weekend for family fun
and perform hobbies.
10. Perform once a month a charity with
the poor and preach the gospel in the
streets.
 12. Perform once a year vacation to
disconnect from everything related to work