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    trikaya property
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    The document appears to be a schedule for security guards Gusti, Anton, and Made for the months of April, May, and June. It indicates their shifts (morning, afternoon, night) for each date using the letters M, S, P, and O. The second half of the document provides a weekly menu plan with breakfast, lunch, and dinner options focused on a diet.

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    The document appears to be a schedule for security guards Gusti, Anton, and Made for the months of April, May, and June. It indicates their shifts (morning, afternoon, night) for each date using the letters M, S, P, and O. The second half of the document provides a weekly menu plan with breakfast, lunch, and dinner options focused on a diet.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    4 views2 pages

    Untitled

    Uploaded by

    trikaya property
    The document appears to be a schedule for security guards Gusti, Anton, and Made for the months of April, May, and June. It indicates their shifts (morning, afternoon, night) for each date using the letters M, S, P, and O. The second half of the document provides a weekly menu plan with breakfast, lunch, and dinner options focused on a diet.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Security APRIL MAY

    TGL 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7 8 9 10
    MADE B P O M S P O M S P O M S P O M S P O M S P O M S P O M S P O
    Gusti M S P O M S P O M S P O M S P O M S P O M S P O M S P O M S
    Anton S P 0 M S P O M S P O M S P O M S P O M S P O M S P O M S P
    MADE P O M S P O M S P O M S P O M S P O M S P O M S P O M S P O M

    Security MAY JUNI


    TGL 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9
    MADE B M S P O M S P O M S P O M S P O M S P O M S P O M S P O M S
    Gusti P O M S P O M S P O M S P O M S P O M S P O M S P O M S P O
    Anton O M S P O M S P O M S P O M S P O M S P O M S P O M S P O M
    N YASA S P O M S P O M S P O M S P O M S P O M S P O M S P O M S P

    PAGI JAM 07.00 - 15.00


    SORE JAM 15.00 - 23.00
    MALEM JAM 23.00 - 07.00
    DAFTAR MENU DIET

    HARI SARAPAN LUNCH DINNER

    SENIN telur rebus dan segelas susu nasi merah, ayam, sayuran salad buah

    SELASA omlete telur dan alpukat grilled salmon dan baby potatoes toast dan segelas susu

    RABU smoties bowl pasta rendah kalori plus jamur cesar salad

    KAMIS toast +selai dan segelas susu kentang rebus, dada ayam, sayur smoties , air kelapa, kacang

    JUMAT bacon plus telur sayur tumis ( tanpa nasi ) steak with mashed potato

    SABTU omlet dan yogurt ikan balado dan tahu tempe ikan bakar dan sayur

    MINGGU telur orak arik, bacon dan yogurt grilled chicken dan sayuan salad sayur with sesame dressing

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