Professional Documents
Culture Documents
Senior Project Final Works Cited
Senior Project Final Works Cited
https://www.calhealthreport.org/2021/05/17/the-importance-of-fitness-in-a-post-
Davis, Nicole. “Resistance and Mobility Training Are Key for Healthy Aging.”
https://www.healthline.com/health/fitness/healthy-aging-guide-to-strength-training.
“Here's the Difference between Strength, Flexibility and Mobility.” EXtreme Fitness
strength-flexibility-and-mobility/.
Loytynoja, Johanna. “What Is Mobility Training and Why It Should Become Part of
https://www.issaonline.com/blog/post/mobility-training-your-new-pre-workout.
Learning, 2013.