Diet and exercise are two key factors that play a vital role in maintaining a healthy lifestyle.

However to have a fully healthy lifestyle we also need to have a good mental health.

Eating a well-balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and
healthy fats can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.
Limiting the intake of processed foods, sugary drinks, and saturated and trans fats is also
important.

Exercise helps to strengthen muscles and bones, improve cardiovascular health, and reduce the
risk of chronic diseases. It is recommended to do at least 150 minutes of moderate-intensity
exercise per week.

These two thing are essential to have a healthy mental health. Why you may be asking, well,
s tudies have shown that a healthy diet can improve mood and reduce the risk of depression and
anxiety. Furthermore regular exercise has been shown to reduce symptoms of depression and
anxiety, and increase self-esteem.

In conclusion,healthy diet and regular exercise are crucial components of maintaining good mental
health.