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    Khamza 2010
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    1. Absorption is taking nutrients into the body, while assimilation is the body's use of nutrients. 2. Calcium is needed for strong bones and teeth, muscle function, and nerve and hormone activity. 3. Eating too many carbohydrates can lead to weight gain if not balanced with exercise, as excess calories are stored as fat. Adding vegetables, fruits, and proteins would help balance this plate. 4. Pasta with meatballs would provide Hannah with carbohydrates for energy and protein to fuel her long run. 5. Minerals like calcium are found in dairy products. 6. Foods high in protein include meat, eggs, fish, nuts,

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    1. Absorption is taking nutrients into the body, while assimilation is the body's use of nutrients. 2. Calcium is needed for strong bones and teeth, muscle function, and nerve and hormone activity. 3. Eating too many carbohydrates can lead to weight gain if not balanced with exercise, as excess calories are stored as fat. Adding vegetables, fruits, and proteins would help balance this plate. 4. Pasta with meatballs would provide Hannah with carbohydrates for energy and protein to fuel her long run. 5. Minerals like calcium are found in dairy products. 6. Foods high in protein include meat, eggs, fish, nuts,

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    2 views2 pages

    gJkS40rXz PDF

    Uploaded by

    Khamza 2010
    1. Absorption is taking nutrients into the body, while assimilation is the body's use of nutrients. 2. Calcium is needed for strong bones and teeth, muscle function, and nerve and hormone activity. 3. Eating too many carbohydrates can lead to weight gain if not balanced with exercise, as excess calories are stored as fat. Adding vegetables, fruits, and proteins would help balance this plate. 4. Pasta with meatballs would provide Hannah with carbohydrates for energy and protein to fuel her long run. 5. Minerals like calcium are found in dairy products. 6. Foods high in protein include meat, eggs, fish, nuts,

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    1. What is a difference between absorption and assimilation?

    2. Dairy products contain an important mineral called calcium.Why does our body need calcium?

    3. Cakes and cookies belong to the carbohydrates food group. Carbohydrates give our bodies energy.
    What can happen if we eat too many foods from this food group?

    4. This plate does not contain a well-balanced meal. It contains a lot of fatty foods. What could be added
    to this plate to make it more healthy?

    5. Hannah is going for a long run and wants to eat a healthy meal beforehand so that she will have
    enough energy. Which of the following would be the best choice?
    a. A hamburger and chips
    b. Pasta with meatballs
    c. A lettuce-and-carrot salad
    d. A chocolate cake with ice cream
    6. Which of the following is an example of calcium ?
    a. Fat
    b. Carbohydrates
    c. Vegetables
    d. Minerals

    7. Foods in the protein food group help our bodies grow and repair. Name foods high in proteins.

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