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Spear - Lesson 3 - Bsit - 1e - Joemark Cadayona
Spear - Lesson 3 - Bsit - 1e - Joemark Cadayona
Spear/BSIT – 1E
ACTIVITY
1. Gait
- 1 Mile Walking Test
3. Lunge
- Forward Lunge
ACTIVITY RESULT DESCRIPTION
Forward Lunge 10 counts Satisfactory
- Side Lunge
- Backward Lunge
ACTIVITY RESULT DESCRIPTION
Backward Lunge 10 Counts Satisfactory
4. Bend
5. Push – ups
ACTIVITY RESULT DESCRIPTION
Push-up 11 Below Average