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  • Spear - Lesson 3 - Bsit - 1e - Joemark Cadayona

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    Abegail May Ong
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    The document reports the results of a physical fitness test for Joe Mark Cadayona on October 26, 2022. It includes the results of tests of his mile walking time, squat count, lunge counts for forward, side and backward lunges, bend count, and push-up count. For most activities, it lists the test, Joe's result, and a description of that result as excellent, average, satisfactory, elite or below average.

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    SPEAR- LESSON 3 - BSIT - 1E - JOEMARK CADAYONA

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    The document reports the results of a physical fitness test for Joe Mark Cadayona on October 26, 2022. It includes the results of tests of his mile walking time, squat count, lunge counts for forward, side and backward lunges, bend count, and push-up count. For most activities, it lists the test, Joe's result, and a description of that result as excellent, average, satisfactory, elite or below average.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views5 pages

    Spear - Lesson 3 - Bsit - 1e - Joemark Cadayona

    Uploaded by

    Abegail May Ong
    The document reports the results of a physical fitness test for Joe Mark Cadayona on October 26, 2022. It includes the results of tests of his mile walking time, squat count, lunge counts for forward, side and backward lunges, bend count, and push-up count. For most activities, it lists the test, Joe's result, and a description of that result as excellent, average, satisfactory, elite or below average.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 5

    NAME: JOE MARK CADAYONA OCTOBER 26, 2022

    Spear/BSIT – 1E

     ACTIVITY

    1. Gait
    - 1 Mile Walking Test

    ACTIVITY RESULT DESCRIPTION


    1 Mile Walking Test 11:30 Excellent
    2. Squat

    ACTIVITY RESULT DESCRIPTION


    Squat 28 Average

    3. Lunge

    - Forward Lunge
    ACTIVITY RESULT DESCRIPTION
    Forward Lunge 10 counts Satisfactory

    - Side Lunge

    ACTIVITY RESULT DESCRIPTION


    Side Lunge 10 Counts Satisfactory

    - Backward Lunge
    ACTIVITY RESULT DESCRIPTION
    Backward Lunge 10 Counts Satisfactory

    4. Bend

    ACTIVITY RESULT DESCRIPTION


    Bend 23 Elite

    5. Push – ups
    ACTIVITY RESULT DESCRIPTION
    Push-up 11 Below Average

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