Reset for All; 

This workshop introduces delegates to the fundamental principles of resilience

and wellbeing. Activities and discussions in this session will help to raise awareness of specific
strategies you can apply in order to respond positively to the pressures and demands in the
current times we are living. 

Nourish; Nutrition has a massive impact on our physical and emotional wellbeing. But
bombarded with conflicting and confusion information, it can be hard to know which
approach is best. Nourish busts those marketing myths and gives you the information
you need to make choices that are right for you. 

Strike a Balance; Learn how to identify key priorities, optimise your time, and restore
your balance. 

Energise; Build daily habits and rituals to optimise your physical and mental energy
through the day.