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Submodal Behaviors
(Submodalities)
CONTENTS
Visual Mode
Auditory Mode
Kinesthetic Mode
Somatosensory Submodalities for Pain
Gustatory Mode (Taste)
Olfactory Mode (Smell)
Fundamental Mode–Neutral Behaviors for (Visual, Auditory,
Kinesthetic, Olfactory, Gustatory)
VISUAL MODE
1. Remembered/constructed
2. Movie/still
3. Whole/part
4. Detailed/contextual
5. Content digital or analog
6. Solid/transparent/vapor
7. Color intense or muted
8. Right/left/center
9. Up/middle/down
10. Bright/dim/dark
11. Degree of contrast
12. Life-size/bigger/smaller
13. Proportion of image
14. Proximity
15. Fast/medium/slow
16. Specific focus
17. Self in/out of picture
18. Frame/panorama
AUDITORY MODE
1. Remembered or constructed
2. Associated/disassociated
3. Self/others
4. Content
5. How it’s said
6. Volume
7. Voice tonality
8. Voice quality/timbre
9. Tempo
10. Location
11. Distance or proximity
12. Sound move around (spatial)
13. Simultaneous/sequential
14. Relation of sound to image
15. Resonance (size/power of sound)
16. Harmony/dissonance
17. Rhythm regular/irregular
18. Cadence (interruptions, groupings)
19. Pitch high or low
20. Inflection
21. Duration
KINESTHETIC MODE
1. Associated/disassociated
2. Internal/external
3. Simultaneous/sequential
4. Temperature change
5. Texture change
6. Rigid/flexible
7. Vibration
8. Pressure
9. Location of feeling
10. Tension/relaxation
11. Movement/direction/speed
12. Breathing (hot, cold, easy, strained, fast, slow, rhythmic, arrhythmic)
1. Tingling
2. Hot/cold
3. Muscle tension
4. Sharp/dull
5. Pressure
6. Duration
7. Intermittent (such as throbbing)
8. Location
1. Sweet/sour/bitter/salty
2. Texture (smooth, chewy, crunchy, slimy)
3. Strong or mild
1. Odors pleasant/unpleasant
2. Strong/faint
3. Type of odor (perfume, cooking, animal, nature, trash, cleaning, sterile)
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