SELF ESTEEM AND THE IDEAL BODY IMAGE namomotivate ka magpapayat din if mataba

ka or sometimes yung thoughts nayun nag

Hewstone et al. (2015) defines self-esteem-
the over-all evaluation that a person has of
himself which can be positive or negative,
high or low
( Ito yung kabuoang sukat ng isang tao s
kanyang sarli. Kung positive or negative ba
sya. Kung kung mababaw o malalim ka bang
tao
It is a measure of the person's self-worth
based on some personal or social standard.
build ng insecurities na sana ganon din
katawan ko, sana ganyan din ako )
4 Perception of how other people view
them physically
( Lagi mong iniisip kung anong iniisip ng
ibang tao sayo )
ASPECTS OF CULTURE THAT MAY LED TO
AFOREMENTIONED MISCONCEPTIONS
1. Society's ideals of the perfect physical
form.

Self esteem is how valuable to himself and waistline, big breast and behind, long
others, the person perceives himself to be. straight hair, long manicured nails, slender
and tall
Adolescent's body image includes:
men: tall, tanned perfect skin, muscled
1 Perception of their physical self when
physique with 6-pack abs
they look in the minor.
2. Images of perfection adolescents see in
( Impression ng isang tao kapag tumitingin
all types of media
sila sa salamin )
(Nowadays kung ano yung nakikita natin sa
2 Feelings of like or dislike about the
tv, sa social media kung ano yung mga
physical self that they see.
trending ginagaya na mga kabataan for
( Kung nagugustuhan ba nila or not ang example : dapat ganon o ganyan din yung
kanilang sarili everytime they see their style ko mala artista )
selves. Basically satisfied/happy ba sila sa
media: print, television, film and internet
body ay itsura nila or not. )
3. Since a standard has been set by society
3.Their thoughts and how they relate to
and reinforced by media, any characteristic
their physical self.
that does not conform to the standard is
( 'yung iniisip ba nila ideal body ay meron labelled as ugly.
sila. Kinocompare nila yung sarili nilang
( Since ito yung standard ng society
katawan sa naiisip nilang maganda. If
kailangan dapat tumapat ka, kailangan
nakakita ka ng sexy sometimes
subayan mo kasi kapag hindi mo sinabayan
pangit ka , baduy ka )

-The misconception greatly affects how

young Individuals form their body image
and it Influences their self-esteem.

( For example : ako sinabihan ko yung isang

tao na ikaw ang payat payat mo titing k b
ngayon magkakaroon ng epekto sa kanya ng
mga sinabi ko na mag papababa ng self
esteem nya )

-As adolescence is the period where self-

identity is being formed, it is important for
adults in the environment to listen to these
young people and provide proper guidance
and support.

( For example : pag may nagawa tayong

mali n hindi nagustuhan n parents natin
imbes na ijudge tyo o pagalitan mas
kailangan n yung pang unawa o proper
guidance nila )

(-Beauty depends on how an individual

defines it and the standard they set to meet
the definition.)

-It is a big mistake to base beauty on

someone else's standard.

( Malaking pagkakamali na binabase natin

yung beauty sa standard ng isang tao o
ibang tao )

Final note :

Yes beauty is important, but being beautiful

still depends on how a person defines
beauty and the standards he sets to meet
this definition