Keto Menu

MEAL MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Full Breakfast Keto

Spinach, Egg & Keto Granola, Greek Bread, Scrambled Egg,
Breakfast Spinach & Cheese Omelet Mixed Berry & Chia Pot
Vegetable 'Lasagna' Yoghurt Mushroom, Chicken
Sausage

Allergen Eggs, Dairy Dairy Egg, Dairy Nuts, Dairy Egg, Nuts, Gluten

Lemon Chili Fish, Baked

Beef Bolognaise with
Lunch Vegetable Noodles
Parmessan Cheese
Pesto Chicken, Kale, Salmon & Mussel
Roast Beef, Braised Red Vegetables( French
Cabbage Salad, Cheese Roulade, Mixed Greens
Cabbage & Gravy Beans, Mushrooms) &
Dip & Lemon
Olives

Allergen Dairy Dairy Fish, Egg, Shellfish Na Fish

Baked Salmon, Lemon Salmon & Mussel Keto Chicken Ceasar

Chicken & Coconut Curry , Beef Brisket & French
Dinner Butter sauce, French Roulade, Grilled Salad, Parmessan
Masala Cauli Rice Beans, Mushroom Dip
Beans Cauliflower & Eggplant Cheese

Allergen Dairy Nuts Fish, Dairy Fish, Shellfish, eggs Dairy Na

Roasted Nuts &

Cucumber, Cream
Snack Mixed Nut Truffles Peanut Butter Truffles Flavoured Pumpkin & Almond Truffles
Cheese Dip
Sunflower Seeds

Allergen Dairy, Nuts Dairy Peanuts, Dairy Nuts Dairy, Nuts

Please note: All proteins are available plain, if preferred. All our breakfast and snack options can contain whey, egg, dairy, oats and nuts* Some meals can contain tomato traces* All weights mentioned on the menu are cooked weights. Allergens: Peanuts =
P, Oats = O, Gluten =G, Shellfish = S, Dairy = D, Treenuts = N, Sesame Seeds = Ss, Eggs = E, Soya = Sy, Fish = F, Mustard = M, Celery = C