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  • Diet Kolesterol: Boleh Dibatasi Jangan ! Karbohidrat

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    Rina D Rakhma
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    This document provides dietary guidelines for lowering cholesterol levels. It categorizes foods into carbohydrates, proteins, vegetables, fruits, fats, and others. It lists which foods should be included, limited, or avoided for each category. The guidelines recommend including whole grains, fish, eggs, beans, nuts, and various vegetables and fruits. Foods to limit include processed grains, red meat, full-fat dairy, and tropical fruits. Foods to avoid are organ meats, processed meats, fried foods, sugary drinks, and sweets. Proper dental hygiene and regular exercise are also encouraged.

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    diet

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    Diet Kolesterol

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    This document provides dietary guidelines for lowering cholesterol levels. It categorizes foods into carbohydrates, proteins, vegetables, fruits, fats, and others. It lists which foods should be included, limited, or avoided for each category. The guidelines recommend including whole grains, fish, eggs, beans, nuts, and various vegetables and fruits. Foods to limit include processed grains, red meat, full-fat dairy, and tropical fruits. Foods to avoid are organ meats, processed meats, fried foods, sugary drinks, and sweets. Proper dental hygiene and regular exercise are also encouraged.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    1 views1 page

    Diet Kolesterol: Boleh Dibatasi Jangan ! Karbohidrat

    Uploaded by

    Rina D Rakhma
    This document provides dietary guidelines for lowering cholesterol levels. It categorizes foods into carbohydrates, proteins, vegetables, fruits, fats, and others. It lists which foods should be included, limited, or avoided for each category. The guidelines recommend including whole grains, fish, eggs, beans, nuts, and various vegetables and fruits. Foods to limit include processed grains, red meat, full-fat dairy, and tropical fruits. Foods to avoid are organ meats, processed meats, fried foods, sugary drinks, and sweets. Proper dental hygiene and regular exercise are also encouraged.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DIET KOLESTEROL Nasi putih

    Nasi jagung
    Singkong
    Kentang
    Bubur Ubi
    KARBOHIDRAT Lontong Ketan
    BOLEH DIBATASI JANGAN !
    Mie Makaroni
    Nasi putih Roti Sereal
    Kue-kue Ayam (tanpa kulit)
    Bubur
    Cake Ikan Sosis Keju
    Lontong
    KARBOHIDRAT Biskuit Telur (putih telur) Jeroan Abon
    Mie
    Pastries PROTEIN Tempe Kuning telur Dendeng
    Roti
    Gula Tahu Sarden Susu full krim
    Kentang
    Ayam (tanpa kulit) Kacang Otak Susu kental manis
    Jeroan
    Ikan
    Daging Sosis Kangkung
    Susu
    PROTEIN Tempe
    Udang Otak Sawi
    Kuning telur Sarden Bayam
    Tahu Terong
    Cumi Buncis
    Kacang-kacangan Kembang kol
    Daung singkong
    SAYUR Labu siam
    Kacang panjang
    SAYUR Semua jenis Ketimun
    Jagung muda
    Tomat
    Wortel
    Seledri
    BUAH Semua jenis

    Lemak tak jenuh: Pepaya Mangga Buah manis/ diawetkan


    minyak yang berasal Jeruk Pisang Nangka
    dari tumbuh-tumbuhan; Apel Semangka Kurma
    minyak
    BUAH Jambu air Alpukat Durian
    kacang tanah, minyak Salak Nanas Manisan buah
    Yang mengandung lemak
    kelapa, Belimbing
    jenuh : Minyak yang
    minyak jagung, minyak Kopi manis
    berasal dari hewan : lemak
    LEMAK kedelai, minyak wijen,
    sapi, babi, kambing, susu Teh manis
    minyak zaitun dan Fanta, coca cola
    penuh (full cream), cream,
    margarine. Gorengan Es oyen, es campur, dll
    keju, mentega.
    Santan encer.
    Makanan
    LAIN-LAIN Makanan bersantan Gula pasir, gula merah
    Kecap kental manis Kue-kue manis
    yang ditumis lebih
    Tape
    dianjurkan dari pada
    digoreng Dodol
    Permen
     Alkohol
    LAIN-LAIN Soft drink (fanta, coca
    cola) JANGAN LUPA : 1. Pakai alas kaki tertutup
    2. Rajin berkumur/ gosok gigi
    3. Rajin olahraga

    DIET KOLESTEROL

    BOLEH DIBATASI JANGAN !

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