The Importance of Maintaining Body Fluids

Nowadays, there are so many children and adults who are not aware of the importance of
maintaining body fluids. Even thought maintaining body fluids is one of the important factors so
that a person can carry out his activities to the fullest. Lots of bad effects that will happen if we
lack body fluids.
The Following are some of the bad effects that often occur :
1. Constipation
One of the causes of constipation is a lack of body fluids, the body needs enough
fluids so that the process of expelling faces in the body can run properly. According to
halodoc.com “ If the body dehydrated, the large intestine will conserve water and will
cause the stool to become hard and dry. “
2. Dizzy of Faint
Lack of body fluids can also cause dizziness or fainting. According to
hallosehat.com “ When the body is dehydrated, the blood volume decreases. This will
lower blood pressure and make the brain deprived od blood.
Lack of body fluids has a bad impact of health. We have to keep the fluids in the body so
that we can carry out its activities optimally