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Questions:
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What did you observe about our activity a while ago?

Do you have any idea what is our lesson today based
on what we did earlier?

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OBJECTIVES
After the discussion the students can:

a.) Understand the importance of physical

fitness;

b.) Appreciate how physical fitness exercise

help in our daily life through sharing it, and;

c.) Perform the different types of exercise by

group.

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PHYSICAL
FITNESS
the ability of your body systems to work
together efficiently to allow you to be heathy
and effectively perform activities of daily living

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COMPONENTS OF
PHYSICAL FITNESS
SKILL-RELATED FITNESS
HEALTH -RELATED FITNESS
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 SPEED
the ability to rapidly change the position of the entire
body in space with speed and accuracy
AGILITY
the ability to move a body part quickly 2023
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POWER
ability to transfer energy into force at a rapid pace
also known as explosive body movement

BALANCE
the ability to control your body's position, whether
stationary (i.e. a complex yoga pose) or while moving
REACTION TIME
refers to the speed at which an athlete responds to an
external stimulus.

CO-ORDINATION

SKILL-
ability to control your body's movements, especially
the limbs.

RELATED
FITNESS 7
HEALTH- 2023
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RELATED
FITNESS
MUSCULAR STRENGTH
ability of a muscle to exact a maximal force through a given
range of motion
CARDIOVASCULAR ENDURANCE
ability of the lungs, heart and blood vessel to deliver adequate
amounts of oxygen to the cells

FLEXIBILITY
ability of a joint to move through a full range of motion

BODY COMPOSITION
is the rate of lean body mass to fat body mass

MUSCULAR ENDURANCE
the ability of the muscle to exert maximal effort in brief duration
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Questions:
What are some strategies you can use to incoporate
more physical activity into your daily life?
How can you set realistic goals for improving your
physical fitness?

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Performance task :

Direction: Perform the different components of

physical fitness by group. Past it next meeting via
google form and this could be your performance task
for Semi-final examination.

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Rubric 2023
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Assessment: 2023
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Directions: Answer the following questions in one whole sheet of paper,

copy and answer.
1. Ability to release force quickly
2. Ability to change by position quickly
3. Ability to keep an upright position

4. Ability to cover a distance quickly

5. Ability to exercise your body for along period of time
6. Test designed to measure strength, agility and endurance to determine
one's of physical fitness.
7. Test for flexibility of the hamstring muscle.
8. Administered to measure running speed.
9. Test for leg strength and power.
10. Measure the time to how fast a person can respond to a stimulli. 12
Assignment : 2023
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Individually: Design your own basic workout routine that includes

cardiovascular and strength training exercise. The routine should suitable
for beginners and can be done at home with minimal equipments.

Your workout routine should include the following:

Warm-up
Cardiovascular
Strength training ( 4 exercise-2-3 sets )
Cool-down and stretching

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