CONCEPT AND

COMPONENTS
OF PHYSICAL
FITNESS
2022 September 14 Group 1
INTRODUCTION The main goal of physical education is to develop an individual's
ideal level of fitness because having an ideal level fitness makes
an individual productive. More so, being productive means
completing daily activities satisfactory with the minimum exerted
effort. A fit person can perform schoolwork, meet home
responsibilities, and still have enough energy to enjoy sport and
other leisure activities. A fit person can respond effectively to
normal life situations, such as ranking leaves at home, stocking
shelves at a part-time job, and marching in the band at school.
CONCEPT OF Being physically fit equates to having the endurance and
strength to carry-out daily activities without undue stress and
PHYSICAL still possess sufficient energy to join leisure activities and be
FITNESS able to face unexpected emergencies. When you are
physically fit, your lungs, heart, and muscles are strong and
your body is flexible and firm. Your body fat percentage and
weight are also within the standard range.
COMPONENTS There are ten recognized general physical skills, and they are
all practiced regularly with Cross Fit. You are as fit as your
OF PHYSICAL competency in each of these ten skills.
FITNESS
1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
COMPONENTS 1. Cardiovascular/respiratory endurance - The
ability of body systems to gather, process, and
OF PHYSICAL
deliver oxygen.
FITNESS 2. Stamina - The ability of body systems to process,
deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or
combination of muscular units, to apply force.
4. Flexibility - The ability to maximize the range of
motion at a given joint.
5. Power - The ability of a muscular unit, or
combination of muscular units, to apply maximum
force in minimum time.
COMPONENTS 6. Speed - The ability to minimize the time cycle
of a repeated movement.
OF PHYSICAL
7. Coordination - The ability to combine several
FITNESS distinct movement patterns into a singular distinct
movement.
8. Agility - The ability to minimize transition time
from one movement pattern to another.
9. Balance - The ability to control the placement of
the body's center of gravity in relation to its
support base.
10. Accuracy - The ability to control movement in a
given direction or at a given intensity.
 THANK YOU!

2022 September 14 Group 1