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  • Me, Myself and I Session

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    Fares Awwad
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    This document discusses self-awareness and provides a simple activity to help identify one's core values. It notes that only about 10-15% of people are truly self-aware and that self-awareness can improve over time through self-analysis and reflection. The document encourages asking "what" questions rather than "why" questions to gain better insights into oneself and relationships. It concludes with a quote about becoming wise through self-change rather than trying to change the world.

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    me, myself and i session

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    This document discusses self-awareness and provides a simple activity to help identify one's core values. It notes that only about 10-15% of people are truly self-aware and that self-awareness can improve over time through self-analysis and reflection. The document encourages asking "what" questions rather than "why" questions to gain better insights into oneself and relationships. It concludes with a quote about becoming wise through self-change rather than trying to change the world.

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    © All Rights Reserved
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    17 views24 pages

    Me, Myself and I Session

    Uploaded by

    Fares Awwad
    This document discusses self-awareness and provides a simple activity to help identify one's core values. It notes that only about 10-15% of people are truly self-aware and that self-awareness can improve over time through self-analysis and reflection. The document encourages asking "what" questions rather than "why" questions to gain better insights into oneself and relationships. It concludes with a quote about becoming wise through self-change rather than trying to change the world.

    Copyright:

    © All Rights Reserved
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    of 24

    ME, MYSELF

    AND I
    FARES
    22 YO
    TANTA, EGYPT
    Self-Aware?
    Self-Awareness
    Ability to see ourselves
    clearly. Understand who
    we are, how others see us
    and how we fit into the
    world
    Simple Activity
    Choose 10 values of the
    next list that represent
    you the most.
    Exclude 5
    Exclude 2 more
    These are your
    core values.
    Two types of people

    PEOPLE WHO PEOPLE WHO


    THINK THEY ARE SELF
    ARE SELF AWARE
    AWARE
    10-15%
    95%
    How did research go?

    IMPROVED
    SELF AWARE YES THEY ARE YES THEY DID
    OVER TIME
    IT SHOWS NO PATTERN
    Self Analysis?
    NIGHTMARE
    Thinking is not
    KNOWING
    WHY?
    2 REASONS
    A B C D
    RELATIONSHIPS
    Ask WHAT not
    WHY
    Why do we fight?
    What did I do wrong?
    Why me?
    What's most important
    to me?
    Why do I feel terrible?
    What makes me feel terrible?
    What do they have in
    common?
    WHY Traps
    WHAT Moves
    “Yesterday I was clever, so I wanted to
    change the world. Today I am wise, so
    I am changing myself.”

    ― Rumi
    THANK YOU

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