Northwestern Visayan Colleges

Department of Education
Kalibo Aklan
 Northwestern Visayan Colleges
Department of Education
Kalibo Aklan

I. TITLE: MAGPAG-ONG BASKETBALL

II. RATIONALE
Basketball is a sport that people all over the world love and enjoy. Basketball requires little equipment
and can be set up anywhere; it can be played both indoors and outdoors. It is also more than just a fun
sport to play. I conduct this training because I want the youths to become more active or establish a
healthy lifestyle and become physically fitted. Basketball is a physical sport that necessitates several
movements in order to execute proactive plays and achieving winning results. Another reason is that, to
help the youth develop and enhance their skills in playing basketball. I want them know that playing and
engaging basketball is not something you should take for granted. On the outside, it may appear to be a
simple exercise, but the benefits may contribute to a fruitful life. I want them also to have and develop
sportsmanship that is why I conduct this training.

III. OBJECTIVES
This training aims to:
1. To help students develop their skills in playing Basketball.
2. To enhance their sportsmanship to other players.
3. To provide a competitive developmental program that includes quality instruction in all aspects
of basketball with an emphasis on fundamental and skills development.
4. To engage the youth in playing basketball.

IV. PARTICIPANTS
Young players of Magpag-ong Batan, Aklan (18yrs.old)

V. DURATION OF TRAINING
Date: May 1-30, 2023 (One Month)
Venue: Magpag-ong Multi-Purpose Pavement

VI. EQUIPMENT
Ball Hoop Whistles Net Jersey
Rings and Rims Shoes Shot Clocks Backboard

VII. SOURCE OF FUND

1. Solicitation
2. Donations
 Northwestern Visayan Colleges
Department of Education
Kalibo Aklan

VIII. TRAINING PROPER

WEEK 1
Day 1 Day 2 Day 3
Monday Tuesday Wednesday
9:00-11:30 AM 8:00-9:30 AM 8:00-9:30 AM
(Orientation) (Warm-up exercise and (Warm-up exercise and
Drills.) Drills.)
11:30 AM-12:30 PM
(Lunch Break) 9:30- 10:00 AM 9:30- 10:00 AM
(Water break and snack) (Water break and snack)
12:30- 1:30 PM
(Lecture: Rules and Regulations 10:00-11:30AM 10:00-11:30AM
of Basketball) (Practicing the dribbling skills (Practicing the shooting skills
of the players) of the players.)

11:30 AM-12:30PM 11:30 AM-12:30PM

(Lunch Break) (Lunch Break)

12:30- 1:00 PM 12:30- 1:00 PM

(Warm-up) (Warm-up)

1:00-2:00 PM 1:00-2:00 PM
(Jogging) (Free throw shooting, 3-point
shot, and lay-up)
2:00-2:20 PM
(Cooling down) 2:00-2:20 PM
(Cooling down)
-Dismissed-
-Dismissed-
 Northwestern Visayan Colleges
Department of Education
Kalibo Aklan
Day 4 Day 5 Day 6 Day 7
Thursday Friday Saturday Sunday
8:00-9:30 AM 8:00-9:30 AM 8:00-9:30 AM
(Warm-up exercise and (Warm-up exercise and (Warm-up exercise and
Drills.) Drills.) Drills.)

9:30- 10:00 AM 9:30- 10:00 AM 9:30- 10:00 AM

(Water break and snack) (Water break and snack) (Water break and snack) Rest Day

10:00-11:30 AM 10:00-11:30 AM 10:00-11:30 AM

(Practicing the passing (Chest pass, overhead (Practicing the running
skills of the players) pass, bounce pass, push and rebounding skills of
pass.) the players.)
11:30 AM-12:30PM
(Lunch Break) 11:30 AM-12:30PM 11:30 AM-12:30PM
(Lunch Break) (Lunch Break)
-Dismissed-
-Dismissed- -Dismissed-

WEEK 2
Day 1 Day 2 Day 3 Day 4
Monday Tuesday Wednesday Thursday
8:30- 9:30 AM 8:00-9:30 AM 8:00-9:30 AM 8:00-9:30 AM
(Warm-up exercise (Warm-up exercise and (Warm-up exercise and (Warm-up exercise
and Drills.) Drills.) and
Drills.) Drills.)
9:30- 10:00 AM 9:30- 10:00 AM
9:30-10:00 AM (Water break and snack) (Water break and 9:30- 10:00 AM
(Water break and snack) (Water break and
snack) 10:00-11:30AM snack)
(Practice of Defensive
10:30-11:00 AM plays.) 10:00-11:30AM 10:00-11:30 AM
 Northwestern Visayan Colleges
Department of Education
Kalibo Aklan

(Practice of Offensive (Practicing the shooting (Practicing the passing

Plays) 11:30 AM-12:30PM skills of the players) skills of the players)
(Lunch Break)
11:30-12:30 PM 11:30 AM-12:30PM 11:30 AM-12:30PM
(Lunch Break) 12:30- 1:00 PM (Lunch Break) (Lunch Break)
(Warm-up) -Dismissed-
-Dismissed- 12:30- 1:00 PM
1:00-2:00 PM (Warm-up)
(Jogging)
1:00-2:00 PM
2:00-2:20 PM (Free throw shooting, 3-
(Cooling down) point shot, and lay-up)

-Dismissed- 2:00-2:20 PM
(Cooling down)

-Dismissed-

Day 5 Day 6 Day 7

Friday Saturday Sunday
8:00-9:30 AM 8:00-9:30 AM
(Warm-up exercise and (Warm-up exercise and
Drills.) Drills.)

9:30- 10:00 AM 9:30- 10:00 AM

(Water break and snack) (Water break and snack)
Rest Day
10:00-11:30 AM 10:00-11:30 AM
(Chest pass, overhead pass, (Practicing the running and
bounce pass, push pass) rebounding skills of the
players.)
11:30 AM-12:30PM
(Lunch Break) 11:30 AM-12:30PM
(Lunch Break)
-Dismissed-
-Dismissed-
 Northwestern Visayan Colleges
Department of Education
Kalibo Aklan

WEEK 3

Day 1 Day 2 Day 3 Day 4

Monday Tuesday Wednesday Thursday
8:00-9:30 AM 8:00-9:30 AM 8:00-9:00AM 8:00-9:30 AM
(Warm-up exercise (Warm-up exercise and (Warm-up exercise) (Warm-up exercise)
and Drills.)
Drills.) 9:00-10:00 AM 9:30-10:30 AM
9:30- 10:00 AM (Practicing the (Practicing the passing
9:30- 10:00 AM (Water break and shooting skills of skills of the players)
(Water break and snack) the players)
snack) 10:30- 10:50 AM
10:00-11:30AM 10:00- 10:30 AM (Water break and snack)
10:00-11:00 AM (Practice of Defensive (Water break and
(Practice of Offensive plays.) snack) 10:50-11:20 AM
Plays.) (Free throw shooting, 3-
11:30 AM-12:30PM 10:30- 11:00 AM point shot, and lay-up)
11:00 AM-12:30PM (Lunch Break) (Free throw
(Lunch Break) shooting, 3-point 11:20-11:45 AM
12:30-1:30 PM shot, and lay-up) (Cooling down)
-Dismissed- (Jogging)
11:00 AM-12:00 11:45 AM-12:20 PM
2:00-2:20 PM PM (Lunch Break)
(Cooling down) (Lunch Break)
-Dismissed-
-Dismissed- -Dismissed-

Day 5 Day 6 Day 7

Friday Saturday Sunday
8:00-9:30 AM 8:00-9:30 AM
(Warm-up exercise) (Warm-up exercise)

9:30-10:30 AM 9:30-10:30 AM
(.) (Jogging)

10:30- 10:50 AM 10:30- 10:40 AM

(Water break and snack) (Cooling down)

10:50-11:10 AM 10:40-10:50 AM
(Stretching) (Water break and snack)
 Northwestern Visayan Colleges
Department of Education
Kalibo Aklan

11:10-11:50AM 10:50-11:10 AM
(Jogging) (Stretching)
Rest Day
11:50 AM-12:00 PM 11:10 AM-12:00 PM
(Cooling down) (Lunch Break)

12:00-12:50 PM 12:00-1:00 PM
(Lunch Break) ((Practicing the running and
rebounding skills of the
12:50-1:50 PM players.)
(Chest pass, overhead pass,
bounce pass, push pass.) 1:00-1:20 PM
(Cooling down)
-Dismissed-
-Dismissed-

WEEK 4

Day 1 Day 2 Day 3 Day 4

Monday Tuesday Wednesday Thursday
Morning: Morning: Morning:
9:00-9:30 AM 9:00-9:30 AM 9:00-9:30 AM
(Warm-up exercise) (Warm-up exercise) (Warm-up exercise)

9:30-10:00 AM 9:30-10:00 AM 9:30-10:00 AM

(Stretching) (Stretching) (Stretching)

10:00-10:30 AM 10:00-10:30 AM 10:00-10:30 AM

Practice the game (Team A vs. Team B) Loser Game 1 vs. Loser Game 3 vs.
Loser Game 2 Loser Game 4
10:30-11:30 AM
(Lunch Break) 10:30-11:30 AM 10:30-11:30 AM
(Lunch Break) (Lunch Break)
Afternoon:
1:00-1:30 PM Afternoon: Afternoon:
(Team C vs. Team D) 1:00-1:30 PM 1:00-1:30 PM
Winner Game 1 vs. Winner Game 3 vs.
-Dismissed- Winner Game 2 Winner Game 4

-Dismissed- -Dismissed-
 Northwestern Visayan Colleges
Department of Education
Kalibo Aklan

Day 5 Day 6 Day 7

Friday Saturday Sunday
FINALS
Morning:
9:00-9:30 AM
(Warm-up exercise)

10:00-10:30 AM
Rank 3 vs. Rank 4 Distribution of Certificate of
Winners and Closing
Home
10:30-11:30 AM Ceremony
(Lunch Break)

Afternoon:
1:00-1:30 PM
Rank 1 vs. Rank 2

-Dismissed-

IX. EVALUATION
Based in my training, the result was successful. The said training is really beneficial for the youth of
Magpag-ong Batan, Aklan. All of the players are skilled enough in playing basketball. They really
enjoyed our training. Their skills in basketball were fully developed and they already know what kind of
strategies and techniques they are going to use when they join again in the said sport. They have also
broadened their knowledge in terms of sportsmanship on why is it important to possess and develop it.
And now, my players are very competitive and they are ready in the next game. They were eager to show
their skills in playing basketball. All in all, it was a great training and such a wonderful experienced.