MATH EXCELLENCE ACADEMY OF BINALONAN, INC.

Canarvacanan Binalonan, Pangasinan

MAPEH 9

PE Q3-W6

QUARTER III
MUSIC 9: ROMANTIC MUSIC
Most Essesntial Learning
Competency:
1. Improvises appropriate accompaniment to selected music
from Romantic Period;
2. Performs selected music from the Romantic period;
3. Evaluates music and music performances using guided
rubrics
Most Essential Learning Competency:
1. Undertakes physical activity and physical fitness assessments;
2. Executes the skills involved in the dance.

FESTIVAL DANCES: BASIC MOVEMENTS

LOCOMOTOR MOVEMENTS
- It is canned from two words, “locos” which means place and “motor”
which means movement
- these are movements that allow you to move from one point in space to
another

NON-LOCOMOTOR MOVEMENTS
-these are movements that are performed in one point in space without
transferring to another point.
- they don’t allow you to move from one place to the other

LOCOMOTOR AND NON-LOCOMOTOR DANCE: BASIC

MOVEMENTS
WALK= locomotor
WALK + STRETCH = locomotor + non locomotor
JUMP + SWING = locomotor + non locomotor
WALK + TURN = locomotor + non locomotor
PUNCH = non locomotor
WALK + TURN = locomotor + non locomotor
HOP = locomotor
SLIDE = locomotor
TWIST + ROTATE = non locomotor
SLIDE = locomotor
HOP + PUNCH = locomotor + non locomotor
SKIP = locomotor
RUN = locomotor
LEAP + BEND = locomotor + non locomotor
LUNGE + RISE = non locomotor
STEPPING = locomotor
STRETCH = non locomotor
WALK + TURN = locomotor + non locomotor
PUNCH = non locomotor

WALK + TURN = locomotor + non locomotor

HOP = locomotor
SLIDE + PULL = locomotor + Non locomotor
TWIRL + BEND = lcomotor + non locomotor
GALLOP = locomotor
PULL = non locomotor
ROTATE = non locomotro
SWAY = non locomotor
WALK + RAISE = locomotor + non locomotor

HEALTH Q3-W6

UNINTENTIONAL INJURY, PREVENTION, SAFETY AND

FIRST AID

Most Essential Learning Competency:

 1. Discusses the stages of infection.
2. Analyse the leading cause of morbidity and mortality in the
Philippines.

Bandaging

Dressing is a piece of sterile cloth that covers a wound to prevent

infection and stop bleeding.

Techniques in Applying a Dressing

╸ Wash your hands.

╸ Unwrap the dressing as close to the wound as possible.
╸ Remember that skin is not sterile.
╸ Place the dressing over the wound
╸ Use dressing that is large enough.
╸ Cover the wound with a dressing that will stick.
╸ Then secure the dressing with a bandage or adhesive tape.

• Cold compress - used to reduce swelling and relieve pain

• Hot compress - used to allow normal blood circulation
• Bandages - used to apply pressure to bleeding

Bandages -used to apply pressure to bleeding

• Triangular - can be used as cold compress, padding, support
for pressure or sling.
• Ace - secures dressing in place
Tubular - used to support joints or hold dressing in place

Two phases of Bandaging

1. An open phase bandaging is used for wounds on top and back of

the head, back, chest, hand, and foot and as arm sling.
2. A cravat phase bandaging is used for wounds that need extra
support like wound on the eye, forehead, ear, cheek, jaw, and for a
sprained ankle.

Techniques in Bandaging

• keep in mind the following:

• always use square knot
 • keep the cloth sterile
• always keep the ends
• bandaging technique depends upon the size and location of the
wound, your first aid skills and materials.
• bandage firmly over bleeding and securely over the broken bone
• use the natural hollows of the body to slide the bandage gently into
place.
• check regularly the bandage.
• secure the bandage with a tape, clips or a bow or square knot/

Wounds
is a break in the continuity of a tissue in the body that could be
open or close.
• Puncture - a piercing wound caused by pointed objects
• Abrasion - caused by rubbing or scraping the skin against rough
surface
• Incision - a cut caused by sharp object
• Laceration - s blunt breaking or tearing of soft tissues
• Avulsion - a forcible tearing or partial tearing away of tissues.

How to Manage Wounds?

• For close wound use the RICE Method:

• Resting the injured part
• Ice application
• Compression
• Elevation

• For Open wound with severe bleeding:

• wear gloves and expose the wound
• control bleeding by applying direct pressure
• elevate the injured part above the heart
• cover wound
• care for shock
• consult a physician