Skill-related

fitness
 Skill-related fitness
- enhances one’s performance in
athletic or sports events.
01 - are movements that are

necessary for an individual to

successfully demonstrate a
variety of motor skills
04 and
movement patterns.
 COMPONENTS OF
SKILL-RELATED FITNESS
Agility
Balance
Power
Speed
Coordination
Reaction Time
1.Agility
- The ability to
quickly and
accurately change
the direction of the
entire body in space.
Hexagon Agility test
- involves quickly
jumping in and out of a
hexagon shape.
 Sports that need agility:

Team sports Individual/Dual Sports

• Football - Tennis
• Soccer - Table tennis
• Basketball - Boxing
• Hockey
• volleyball,
• rugby
2. Balance
- The ability to
maintain your
equilibrium either
when moving or
remaining
stationary.
 Stork balance test
- requires the person to
stand on one leg, up on
the ball of the foot, for
as long as possible.
Some sports that need balance:

• Boxing
• Badminton
• Biking
• Bowling
• Wall climbing
• Golf
• Horseback riding
• Ice skating
• Surfing
3. Power
- The amount
of force a
muscle in the
body can exert.
Standing long jump
- the jumper stands at a
line marked on the
ground with the feet
slightly apart. The
athlete takes off and
lands using both feet,
swinging the arms and
bending the knees to
provide forward drive.
Some sports that need power:

• Shot put
• Javelin Throw
• Sprinting
• Wrestling
• Gymnastics
• Kayaking
• sprint swimming
• Weightlifting
• Long Jump
4. Speed
- The amount
of time the
body takes to
perform a
specific task.
 40 Meter Sprint
- is a 40 meter run
primarily to evaluate
the speed of a
person. It shows how
fast a person can
finish the 40 meter
sprint.
Some sports that need speed:

• Track and Field: Sprints

• Speed Skating
• Swimming (all strokes): Sprints
• Ice Hockey
5. Coordination
- The ability to use
your senses and
different parts of
your body to
perform motor tasks
accurately and
smoothly.
Juggling
- toss items in the air and
keep them moving from
hand to hand, with at
least one of them
suspended at any
given moment.
Some sports that need coordination:

• Baseball
• table tennis
• Tennis
• Basketball
• Volleyball
• boxing
• Gymnastics
6. Reaction Time
- Also called response
time. It refers to the
amount of time that
takes places between
when we perceive
something to when
we respond to it.
Stick Drop Test
- This test uses the known
properties of gravity to
determine how long it takes
a person to respond to the
dropping of an object by
measuring how far the
object can falls before
being caught.
Some sports that need reaction time:

• Tennis
• table tennis
• Badminton
• Volleyball