alimentazione

VITAMINS AND MINERALS

VEGETABLES: PUMPKIN, TOMATO,
CARROT, SPINACH, CHARD, WITH
BROCCOLI, PEPPER HEALTH CARE

AND FOOD
FRUIT:
PAPAYA, APPLE, PINEAPPLE,
ORANGE, TANGERINE, PASSION NAME: JHON RAMIREZ TEJADA
FRUIT, PAPAYA, STRAWBERRY.

PROTEINS
PROTEINS ARE LARGE, COMPLEX MOLECULES
THAT PERFORM MANY CRITICAL FUNCTIONS IN
THE BODY. THEY PERFORM MOST OF THE WORK
FATS
IT IS ESSENTIAL TO EAT SOME FAT,
ALTHOUGH IT IS ALSO HARMFUL TO EAT
TOO MUCH. THE FATS YOU EAT GIVE YOUR

COURSE: INGLES

IN CELLS AND ARE NECESSARY FOR THE BODY THE ENERGY IT NEEDS TO WORK GRADE AND SECTION: 4TO A
STRUCTURE, FUNCTION, AND REGULATION OF THE PROPERLY.
BODY'S TISSUES AND ORGANS.

ASSOCIATED FOODS ASSOCIATED FOODS

MEAT

AVOCADO TEACHER: NIZAN

FISH, CHICKEN, PORK AND TUNA
MANTEQUELIA
VICERAS

OLIVE
MILK, CHEESE AND YOGURT
OLIVE OIL

SCHOOL: MMAH Nª006

 WHAT IS HEALTHY EATING?

CARBS
HEALTHY EATING IS ONE THAT PROVIDES
THE NUTRIENTS THAT THE BODY NEEDS TO
They are one of the main nutrients in our diet.
MAINTAIN THE PROPER FUNCTIONING OF
These help provide energy to the body. Three
THE BODY, PRESERVE OR RESTORE HEALTH,
main types of carbohydrates can be found in
MINIMIZE THE RISK OF DISEASE, GUARANTEE food: sugars, starches, and fiber.
REPRODUCTION, PREGNANCY,

LACTATION,ETC

HOW SHOULD A HEALTHY DIET BE? ASSOCIATED FOODS

VARIED
CEREALS AND
BALANCED
DERIVATIVES:
ENOUGH
RICE, WHEAT, QUINOA,
ADEQUATE MOTE, OATS, NOODLES,
SEMOLINA, BREAD, ETC.

TUBERS, ROOTS AND

DERIVATIVES: POTATO,
SWEET POTATO,
CASSAVA,
OLLUCO, OCA, ETC.