Participant 2

This is similar to en article released by AL WI's

Health & Fitness Journal which stated that the exact
physiological mechanisms to explain how exercise
Improves stress have not been delineated/Human and
animal research indicates that being physically active
improves the way the body handles stress because of
changes in the hormone responses, and that exercise
affects neurotransmitters In the brain such as
dopamine and serotonin that affect mood and
behaviors{ v - tst)0t,M

They then concluded that the abundance of

studies conducted on the physical and psychological
h e a l t h b e n e f i t s o f e x e r c i s e m a k e i t a n e f f e c ti v e
component of a stress management program which is
recommended to individuals with acute, acute
episodic, or chronic stress.

2. Discipline. It is the quality of being able to behave

and work in a controlled way which involves obeying
particular rules or standards (Collins Dictionary 2023).
In this study, discipline refers to the management of
one's own behaviors and urges to achieve long-term
goals. Below are sample lines from the participants.