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    The document discusses the benefits of yoga according to a video link. It lists benefits such as increased muscle mass and strength, flexibility, stress relief, better body image, increased lung capacity, and improved balance. It then answers two questions, stating that yoga helps achieve fitness and wellness by involving the whole body in burning fat and improving flexibility, and that yoga is beneficial by helping to relieve stress and develop fitness while also helping a person.

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    The document discusses the benefits of yoga according to a video link. It lists benefits such as increased muscle mass and strength, flexibility, stress relief, better body image, increased lung capacity, and improved balance. It then answers two questions, stating that yoga helps achieve fitness and wellness by involving the whole body in burning fat and improving flexibility, and that yoga is beneficial by helping to relieve stress and develop fitness while also helping a person.

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    0 views1 page

    Activity 2 Watch Me

    Uploaded by

    charlie boton
    The document discusses the benefits of yoga according to a video link. It lists benefits such as increased muscle mass and strength, flexibility, stress relief, better body image, increased lung capacity, and improved balance. It then answers two questions, stating that yoga helps achieve fitness and wellness by involving the whole body in burning fat and improving flexibility, and that yoga is beneficial by helping to relieve stress and develop fitness while also helping a person.

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    © All Rights Reserved
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    of 1

    Name: Balicha Edrix M.

    Section: 12-Logro

    ACTIVITY 2: Watch Me!

    A. INSTRUCTIONS: Watch this link https://youtu.be/s306Z_aKr-4 It tells you about the


    benefits of yoga. After Watching, enumerate the benefits in the box. In a bulleted form.

    Benefits of Yoga

     Increase muscle mass and strength

     Increase flexibility

     Stress relief

     Better body image

     Increase lung capacity

     Improve balance

    B. Answer the question in 2-3 sentences


    1. How does yoga help you in achieving fitness and wellness?
    Yoga is a great recreational because it involves not only in upper body but the whole. It helps in
    burning fats and flexibility.
    2. Why is yoga beneficial for you? And how does it improve your fitness, and how does it help
    you as a person?
    Yoga for me is very beneficial because it helps us to become fit. And also not only yoga helps
    our body to develop but also helps to relief stress.

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