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  • Act 3 - Pe4

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    Tasnimah Bara-acal
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    Yoga provides numerous physical and mental health benefits. It improves balance, flexibility, muscle strength, and overall fitness. Regular yoga practice also reduces stress, improves mood, and promotes better quality sleep. Additionally, yoga benefits people by helping them relax their mind and body and better cope with stress, while also increasing muscle mass and strength and enhancing overall wellness.

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    _ACT 3_PE4

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    Yoga provides numerous physical and mental health benefits. It improves balance, flexibility, muscle strength, and overall fitness. Regular yoga practice also reduces stress, improves mood, and promotes better quality sleep. Additionally, yoga benefits people by helping them relax their mind and body and better cope with stress, while also increasing muscle mass and strength and enhancing overall wellness.

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    © All Rights Reserved
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    1 views1 page

    Act 3 - Pe4

    Uploaded by

    Tasnimah Bara-acal
    Yoga provides numerous physical and mental health benefits. It improves balance, flexibility, muscle strength, and overall fitness. Regular yoga practice also reduces stress, improves mood, and promotes better quality sleep. Additionally, yoga benefits people by helping them relax their mind and body and better cope with stress, while also increasing muscle mass and strength and enhancing overall wellness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    ACTIVITY 3: Watch Me!

    A. INSTRUCTIONS: Watch this link https://youtu.be/s306Z_aKr-4 It tells you about the benefits of yoga.
    After Watching, enumerate the benefits in the box. In a bulleted form. (10 points)

    B. Answer the question in 2-3 sentences

    Scoring: Content - 3; Grammar 2– total of 5 points each number.

    1. How does yoga help you in achieving fitness and wellness?

    Yoga helps me in achieving fitness and wellness because it helps me in improving my balance and having
    a better body image. It also improves my mood and sleep.

    2. Why is yoga beneficial for you? And how does it improve your fitness, and how does it help you as a
    person?
    Yoga is beneficial for me because it helps me physically, mentally, and spiritually. It also improved my
    fitness in which it increased my muscle mass, strength, flexibility and many more. Aperson, yoga helps
    me to relax my mind and cope with my stress.

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