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  • DBT

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    Bee Abeille
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    The document provides a 10-item distraction plan and a 10-item self-soothing plan for coping with difficult emotions or urges. The distraction plan involves redirecting one's attention through activities like drawing, writing letters, napping, baking, watching videos, and being creative. The self-soothing plan focuses on comforting the senses and mind through actions like lighting candles, watching comforting media, listening to music, showering, wearing comforting clothes, drinking hot beverages, and engaging in relaxing hobbies.

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    Dbt

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    The document provides a 10-item distraction plan and a 10-item self-soothing plan for coping with difficult emotions or urges. The distraction plan involves redirecting one's attention through activities like drawing, writing letters, napping, baking, watching videos, and being creative. The self-soothing plan focuses on comforting the senses and mind through actions like lighting candles, watching comforting media, listening to music, showering, wearing comforting clothes, drinking hot beverages, and engaging in relaxing hobbies.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views1 page

    DBT

    Uploaded by

    Bee Abeille
    The document provides a 10-item distraction plan and a 10-item self-soothing plan for coping with difficult emotions or urges. The distraction plan involves redirecting one's attention through activities like drawing, writing letters, napping, baking, watching videos, and being creative. The self-soothing plan focuses on comforting the senses and mind through actions like lighting candles, watching comforting media, listening to music, showering, wearing comforting clothes, drinking hot beverages, and engaging in relaxing hobbies.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DBT

    Distraction Plan:

    1. Draw on self with a red pen


    2. Write letters/messages to people who have hurt you but don’t send them
    3. CFT sheet
    4. Nap
    5. Bake
    6. Watch Youtube/read fics
    7. CREATE! (crotchet, art, write)
    8. Organize things
    9. Music & cry
    10. Take a breather

    Self-soothing ideas:

    1. Light candle
    2. Curl up and watch comfort things
    3. Listen to soothing music
    4. Shower
    5. Hug a plushie
    6. Wear comforting clothes
    7. Make hot chocolate or tea
    8. Regress
    9. Watch a nostalgic movie
    10. Crotchet!!

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