MODULE 4

Identifying Sources of Strength

ABEL MARIO M. ELERIA
Layunin:
Natutukoy ang personal, sosyal at emosyonal na
mapagkukunan ng lakas habang at pagkatapos ng
suliranin o nakababahalang sitwasyon

Natutukoy ang internal(panloob) at external (panlabas)

na pinagmumulan ng lakas ng isang indibidwal.
Materials Needed
Activity
Can you draw a kite with a
diamond with 4 parts? On
each part of the kite’s
diamond, please write
down what you think are
your sources of strength.
Guide Question
1. What makes you strong despite what
you have gone through?

2. Can you also identify what or who acts

like the wind for you? Who or what helps
your soar?
Family support

1. Make someone in
your household 2. make a phone date
breakfast in bed or with those who are
prepare their favourite medically fragile.
morning drink.

4. call someone in your

life who feels like a
3. have a family dance parental figure and ask
party at breakfast them questions about
their childhood: “Tell
me about your first
crush”
Family support
6. write your
5. Send a hand-
parents/grandparent
written note to
s a handwritten
someone.
letter

7. make eggs
several different 8. write a positive
ways for your note on a family
family or member’s bathroom
roommates: sunny mirror.
side up, scrambled
Family support
9. call an older
relative and ask them
to tell you about a
difficult time they 10. Make DIY
lived through, and ask cooking video with
about what helped your family
them to survive and
heal.

11. Teach your dog 12. look at old

a new trick photo
Positive friends
4. Post a#whathelpus
Instagram/Facebook
1. Text 3 friends a story about what is
picture of your morning helping you with Anger,
cup of coffee anxiety, or depression
during Covid 19. Tag 10
friends and challenge
2. Learn new moves and them to do the same
lead a zumba or
workout.
5. create a tik tok dance
about what’s giving you
strength and challenge
3. Host a long distance your friends to do the
movie with friends same
Healthy activities
4. Reorganize your
1. Think of 3 things room and rearrange
you are thankful for your furniture!
as soon as you wake Create a space that
up you’re excited to
spend time in.
2. Put your phone
5. Stretch for 15
away, stand in a
minutes before
sunny place, and
going to bed
take 5 deep breaths

3. Try a new make

up tutorial on
youtube
generosity
1. Ask your parents how you can help them today

2. Smile at yourself in the mirror and tell yourself

that you are strong

3. Decorate your door or windows with uplifting

picture or quotes

4. Do the dishes without being asked

5. Practice generosity to yourself by writing down 50

things that you love about yourself.
 Spirituality
4. Send a text to 3 people you’re
1. Look online to watch or grateful for and tell them why you
join a teaching, ceremony, appreciate them in your life
prayer, worship, gathering
in your faith practice or to
learn about how others
practice their faith

5. When you are lying in bed,

2. Lift your spirit practice deep breathing and reflect on
through songs the ways you want to make a
difference in the world tomorrow

3. Take time to
pray, devotion, or
quiet time
analysis
1. What have you realized about
yourself?

2. What are your sources of strength?

analysis
The kite shows your positive qualities,
the dreams you have , and your learning
in life. No matter how dark the situation
may seem or how down we may feel,
we can still overcome these situations
because of who we are as Person.
abstraction
1. How are you similar to the kite?
2. Can you think of other objects that
can be a symbol for your many
sources of strength?
application
The next time you feel weak, remind
yourself that you have a number of
sources of strength
Closing
Ang saranggola ko at ako
Parehong-pareho
Ako ay Matatag, Sya rin ay Matatag
Ako ay di Babagsak, sya din ay di
babagsak
Tangayin man ng hangin
Hinding hindi matitinag