ACTIVITY # 1

1. What is the essence of mountaineering in developing one’s fitness?

In mountaineering, individuals need to be strong and agile to climb steep inclines, carry
heavy packs, and navigate rough terrain. This sport also requires mental toughness and
focus, which helps push individuals through barriers and teaches them to control their
breathing and heart rate in high-stress situations.

2. How do you equip yourself in preparation for mountaineering? Cite concrete scenarios.
To prepare for mountaineering, individuals must have the appropriate clothing, gear, and
skills. They should wear sturdy boots, warm and waterproof layers, and have a harness
and helmet. They must also learn how to navigate difficult terrain, read maps and
topography, and perform basic first aid. To gain expertise, they may practice using an
ice ax and crampons on snow hills, take wilderness first aid classes, or go on multi-day
hikes to build endurance and get used to carrying a heavier pack. To ensure safe and
successful ascent, it's crucial to prepare both physically and mentally.

Hannah S. Arevalo 12-Micronesia

 ACTIVITY # 2

Poem about the relationship/connection of man to nature.

The connection of man to nature

Is one that's rooted deep
It's woven in our very souls
A memory we keep
We breathe the air, we feel the breeze
We bask in sunlight's warmth
We hear the sound of rustling leaves
And watch the clouds go forth
The earth, it provides us life and sustenance
To flourish, grow and thrive
We till its soil, we harvest crops
And keep its balance alive
But as we use its gifts and wealth
We must also cherish and preserve
For nature deserves our respect and care
So that we can continue to observe
The beauty of the natural world
Is a mirror to our soul
We find ourselves within its depths
And it makes our spirits whole
The connection between us and nature
Is one that should never sever
For in it, we find our purpose and worth
As we dance with the earth forever.

Hannah S. Arevalo 12-Micronesia