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  • Physical Fitness Record

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    Dario Romo
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    This document appears to be a physical fitness record from Bonbon National High School in the Philippines. It contains sections to record students' health-related fitness, including body composition, cardio-vascular endurance, strength, and flexibility. It also contains sections to record students' skill-related fitness, including coordination, agility, speed, power, balance, and reaction time. The record is intended to be filled out each quarter with students' test results to monitor their physical fitness progress over time.

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    This document appears to be a physical fitness record from Bonbon National High School in the Philippines. It contains sections to record students' health-related fitness, including body composition, cardio-vascular endurance, strength, and flexibility. It also contains sections to record students' skill-related fitness, including coordination, agility, speed, power, balance, and reaction time. The record is intended to be filled out each quarter with students' test results to monitor their physical fitness progress over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views6 pages

    Physical Fitness Record

    Uploaded by

    Dario Romo
    This document appears to be a physical fitness record from Bonbon National High School in the Philippines. It contains sections to record students' health-related fitness, including body composition, cardio-vascular endurance, strength, and flexibility. It also contains sections to record students' skill-related fitness, including coordination, agility, speed, power, balance, and reaction time. The record is intended to be filled out each quarter with students' test results to monitor their physical fitness progress over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Republic of the Philippines

    Department of Education
    Region X
    Division of Camiguin
    BONBON NATIONAL HIGH SCHOOL
    Bonbon, Catarman, Camiguin
    School ID: 303989

    PHYSICAL FITNESS RECORD


    Grade: _______________________________ Quarter: _________________________
    Section: ______________________________
    Subject Teacher: _________________________________

    Name of Learner HEALTH-RELATED FITNESS


    Male Body Composition Cardio-Vascular Endurance Strength Flexibility
    (Body Mass Index) (3-Minute Step Test)
    Height Weight BMI Heart Rate per Minute Push Up Basic Plank Zipper Test Sit and Reach (score in
    (meter) (kg) (Overlap/Gap) centimeter)
    (score in
    centimeter)
    Before the After the Number of Push Time (in Right Left 1st 2nd 3rd
    Activity Activity Up second) Arm Arm

    Physical Education
    Republic of the Philippines
    Department of Education
    Region X
    Division of Camiguin
    BONBON NATIONAL HIGH SCHOOL
    Bonbon, Catarman, Camiguin
    School ID: 303989

    PHYSICAL FITNESS RECORD


    Grade: _______________________________ Quarter: _________________________
    Section: ______________________________
    Subject Teacher: _________________________________

    Name of Learner HEALTH-RELATED FITNESS


    Female Body Composition Cardio-Vascular Endurance Strength Flexibility
    (Body Mass Index) (3-Minute Step Test)
    Height Weight BMI Heart Rate per Minute Push Up Basic Zipper Test Sit and Reach (score in
    (meter) (kg) Plank (Overlap/Gap) centimeter)
    (score in
    centimeter)
    Before the After the Number of Push Time Right Left 1st 2nd 3rd
    Activity Activity Up (in second) Arm Arm

    Physical Education
    Republic of the Philippines
    Department of Education
    Region X
    Division of Camiguin
    BONBON NATIONAL HIGH SCHOOL
    Bonbon, Catarman, Camiguin
    School ID: 303989

    PHYSICAL FITNESS RECORD


    Grade: _______________________________ Quarter: _________________________
    Section: ______________________________
    Subject Teacher: _________________________________

    Name of Learner SKILL-RELATED FITNESS


    Male Coordination Agility Speed Power Balance Reaction Time
    (Hexagonal Agility Test) (Standing (Stork Balance (Stick Drop Test)
    Long Jump) Stand Test)
    (distance in
    centimeter)
    Juggling Clockwise Counterclockwise Average 40-Meter 1st 2nd Right Left 1st 2nd 3rd 4th
    (00:00) (00:00) Sprint Trial Trial Foot Foot Trial Trial Trial Trial
    (00:00) (00:00)

    Physical Education
    Republic of the Philippines
    Department of Education
    Region X
    Division of Camiguin
    BONBON NATIONAL HIGH SCHOOL
    Bonbon, Catarman, Camiguin
    School ID: 303989

    PHYSICAL FITNESS RECORD


    Grade: _______________________________ Quarter: _________________________
    Section: ______________________________
    Subject Teacher: _________________________________

    Name of Learner SKILL-RELATED FITNESS


    Female Coordination Agility Speed Power Balance Reaction Time
    (Hexagonal Agility Test) (Standing (Stork Balance (Stick Drop Test)
    Long Jump) Stand Test)
    (distance in
    centimeter)
    Juggling Clockwise Counterclockwise Average 40-Meter 1st 2nd Right Left 1st 2nd 3rd 4th
    (00:00) (00:00) Sprint Trial Trial Foot Foot Trial Trial Trial Trial
    (00:00) (00:00)

    Physical Education
    Physical Education
    Physical Education

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