Republic of the Philippines

Department of Education
Region III
Schools Division Office of Cabanatuan City
District IV
PADRE GREGORIO CRISOSTOMO INTEGRATED SCHOOL
Garcia St., Aduas Sur, Cabanatuan City
e-mail: 500473pgcr@deped.gov.ph
Facebook:https://www.facebook.com/groups/pgcrisostomointegratedschool
PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-
PGCIS-JHS
Weekly Home Learning Plan
Quarter 1, Week 9
November 8-12, 2021

Day and Time: Monday, 01:00 – 5:00

Oras ng Tawag/Monitoring ng guro: Rizal -1:00-2:00 Bonifacio –2:00-3:00 Mabini - 3:00-4:00
Learning Area: Physical Education 9
Learning Competency:
Conduct of Physical Fitness Test
The students were expected to execute all the task given with an exception to those
students with health concerns.
Advisers are expected to facilitate the progress of their students in doing the Physical
fitness test.

Mode of Delivery: Modular-Printed/Blended Online - Distribution of new module and Retrieval of

answered module is every Wednesday. The parent may claim/return the module
in school or designated drop-box areas nearest to them.

PHYSICAL FITNESS TEST SCORE CARD

Beginning of School Year
Name:______________________ Level and Section:______________ Gender:_____ Age:____

Part 1: Health Related Fitness

A. Body Composition: Body Mass Index
1. Body Mass Index (BMI)
Height Weight BMI Classification
(Meters) (Kilograms)

B. Cardiovascular Endurance: 3 Minute Step Test

Heart Rate per minute
Before the Activity After the Activity

C. Strength
1. Push-up 2. Basic Palnk
Number of Push-ups Time (00:00)

D. Flexibility
1. Zipper Test 2. Sit and Reach
Overlap/Gap (centimeters)
 Republic of the Philippines
Department of Education
Region III
Schools Division Office of Cabanatuan City
District IV
PADRE GREGORIO CRISOSTOMO INTEGRATED SCHOOL
Garcia St., Aduas Sur, Cabanatuan City
e-mail: 500473pgcr@deped.gov.ph
Score (centimeters)
Facebook:https://www.facebook.com/groups/pgcrisostomointegratedschool
First
PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS Try  PGCIS-JHS
 PGCIS-JHS Second PGCIS-JHS
Try Best Score
 PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-JHS  PGCIS-
PGCIS-JHS Part II: Skill-Related Fitness Test

A. Coordination: Juggling Score

B. Agility: Hexagon Agility Test
Clockwise time (00:00) Counter Clockwise time (00:00) Average

C. Speed: 40 M Sprint Time

D. Power: Standing Long Jump

Distance (centimeters)
First Trial Second Trial

E. Balance: Stork Balance Test

Right Foot: Time (00:00) Left Foot: Time (00:00)

F. Reaction Time: Stick Drop Test

1st Trial 2nd Trial 3rd Trial Middle Score

Prepared:
SONNY P. DE GUZMAN
Teacher III

Checked: Noted:

CRISTHEL A. BATALLA TRINIDAD G. BELTRAN, PhD

JHS OIC-Head Teacher Principal II