Scribd Logo
Upload

Welcome to Scribd!

  • 10 Day Volleyball Training Camp

    Uploaded by

    Kim Bautista
    106 views1 page
    The 10 day volleyball training camp document outlines a 2 week schedule. Week 1 includes jogging, stretching, court exercises, drills for endurance and strength training, and practicing basic fundamentals and ball handling skills like digging, setting, receiving, spiking and serving. Week 2 repeats the same schedule as week 1 and adds 6 vs 6 simulated games with no time limit to practice skills in a game setting.

    Original Description:

    Original Title

    10 DAY VOLLEYBALL TRAINING CAMP

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The 10 day volleyball training camp document outlines a 2 week schedule. Week 1 includes jogging, stretching, court exercises, drills for endurance and strength training, and practicing basic fundamentals and ball handling skills like digging, setting, receiving, spiking and serving. Week 2 repeats the same schedule as week 1 and adds 6 vs 6 simulated games with no time limit to practice skills in a game setting.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    106 views1 page

    10 Day Volleyball Training Camp

    Uploaded by

    Kim Bautista
    The 10 day volleyball training camp document outlines a 2 week schedule. Week 1 includes jogging, stretching, court exercises, drills for endurance and strength training, and practicing basic fundamentals and ball handling skills like digging, setting, receiving, spiking and serving. Week 2 repeats the same schedule as week 1 and adds 6 vs 6 simulated games with no time limit to practice skills in a game setting.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    10 DAY VOLLEYBALL TRAINING CAMP

    WEEK 1

    GREETINGS/PRAYER
    STRENGTH/AGILITY DURATION
    Jogging and Stretching 5 mins
    Court Exercise 5 mins
    Drills for Endurance: 10-15 mins
     Strength
     Jumping Development
     Footwork and Reflexes
    Basic Fundamentals 20-30 mins
    Ball Handling
     Digging
     Setting
     Receiving
     Spiking
     Serving

    WEEK 2

    GREETINGS/PRAYER
    STRENGTH/AGILITY DURATION
    Jogging and Stretching 5 mins
    Court Exercise 5 mins
    Drills for Endurance: 10-15 mins
     Strength
     Jumping Development
     Footwork and Reflexes
    Basic Fundamentals 20-30 mins
    Ball Handling
     Digging
     Setting
     Receiving
     Spiking
     Serving

    Ball Game
    6 vs 6 (regular game, 1 set each game)
    Simultaneous

    NO time limit until the game is over.

    You might also like