My Daily

Journaling Art

ROULA BADIS
LIFE & BUSINESS COACH
Your
Guide to a
Better Day
Hi, Friends!
Dear Friends,

It is almost the End of the year and all of us are

starting to evaluate the latest journey: things we
accomplished, the pending on our list, and most
importantly; in which state of being we went
through all the challenges of the year and what are
the impacts we are left with???
many and many questions, wondering if we plan
for the next year, how much accomplishment we
will achieve, and how much balance we are going
to maintain?

Let me share with you the only habit that will set
you right to face every day of the coming 365 days
of the year, with the maximum accomplishment
the maximum self-awareness and control, and
the best state of being, physically, mindfully, and
spiritually.
The daily routine of journaling, that is different
from any normal journaling practice.
It is a guided journaling routine, that needs no
more than 10 minutes of your time morning and
night, and you will be set for the day, the week….
the year!
Starting your day in the right state of mind, aware
of what is going on in your mind and heart, knowing
what is on the top of your list for today will help
you to approach your day with more confidence,
efficiency, and self-control, maximizing your
results and make major leaps toward you Goals.
A technique that I embraced and used to make a
shift in my own life!
You must know that if you don’t see your Goal in
your mind, you can’t witness it in your life, and
if don’t plan and act you won’t manifest in your
physical world.
Imagine a daily guidance of mindset attunement
combined with a daily action plan. The happiness
of daily achievement is highly rewarding …
Enjoy the Art of Daily Journaling, embrace it as a
daily ritual, and witness your greatness, opening
the doors to your true self to shine its reality….
Yours to a new you

Roula Badis
 Done is Better
than
Perfect
1 Daily Journaling Art | www.roulabadis.com
Monday
Date / /

Affirmation/s of the Day:

?
?

01

Today I am grateful for

02

Daily Journaling Art | www.roulabadis.com 2

 What to Do Next
A Good Journey Is As Important As The Destination

Today I feel

03
☐ Happiness ☐ Stress
☐ Love ☐ Lonely
☐ Excitement ☐ Disappointed
☐ Anger ☐ Worry
☐ Sick ☐ Mourn
☐ Uncomfortable ☐ Nervous
☐ Irritated ☐ Anxious

3 Daily Journaling Art | www.roulabadis.com

Today’s Goals for Success
Always check your calendar for previously scheduled activities

01

02

03

04

05
Daily Journaling Art | www.roulabadis.com 4
 My Today’s Achievements

01

A quote from a book I am reading, it attracted me because…

02

5 Daily Journaling Art | www.roulabadis.com

Fly With Your Thoughts

Daily Journaling Art | www.roulabadis.com 6

Tuesday
Date / /

Affirmation/s of the Day:

?
?

01

Today I am grateful for

02

7 Daily Journaling Art | www.roulabadis.com

 What to Do Next
A Good Journey Is As Important As The Destination

Today I feel

03
☐ Happiness ☐ Stress
☐ Love ☐ Lonely
☐ Excitement ☐ Disappointed
☐ Anger ☐ Worry
☐ Sick ☐ Mourn
☐ Uncomfortable ☐ Nervous
☐ Irritated ☐ Anxious

Daily Journaling Art | www.roulabadis.com 8

Today’s Goals for Success
Always check your calendar for previously scheduled activities

01

02

03

04

05
9 Daily Journaling Art | www.roulabadis.com
 My Today’s Achievements

01

A quote from a book I am reading, it attracted me because…

02

Daily Journaling Art | www.roulabadis.com 10

Fly With Your Thoughts

11 Daily Journaling Art | www.roulabadis.com

WEDNESDAY
Date / /

Affirmation/s of the Day:

?
?

01

Today I am grateful for

02

Daily Journaling Art | www.roulabadis.com 12

 What to Do Next
A Good Journey Is As Important As The Destination

Today I feel

03
☐ Happiness ☐ Stress
☐ Love ☐ Lonely
☐ Excitement ☐ Disappointed
☐ Anger ☐ Worry
☐ Sick ☐ Mourn
☐ Uncomfortable ☐ Nervous
☐ Irritated ☐ Anxious

13 Daily Journaling Art | www.roulabadis.com

Today’s Goals for Success
Always check your calendar for previously scheduled activities

01

02

03

04

05
Daily Journaling Art | www.roulabadis.com 14
 My Today’s Achievements

01

A quote from a book I am reading, it attracted me because…

02

15 Daily Journaling Art | www.roulabadis.com

Fly With Your Thoughts

Daily Journaling Art | www.roulabadis.com 16

THURSDAY
Date / /

Affirmation/s of the Day:

?
?

01

Today I am grateful for

02

17 Daily Journaling Art | www.roulabadis.com

 What to Do Next
A Good Journey Is As Important As The Destination

Today I feel

03
☐ Happiness ☐ Stress
☐ Love ☐ Lonely
☐ Excitement ☐ Disappointed
☐ Anger ☐ Worry
☐ Sick ☐ Mourn
☐ Uncomfortable ☐ Nervous
☐ Irritated ☐ Anxious

Daily Journaling Art | www.roulabadis.com 18

Today’s Goals for Success
Always check your calendar for previously scheduled activities

01

02

03

04

05
19 Daily Journaling Art | www.roulabadis.com
 My Today’s Achievements

01

A quote from a book I am reading, it attracted me because…

02

Daily Journaling Art | www.roulabadis.com 20

Fly With Your Thoughts

21 Daily Journaling Art | www.roulabadis.com

FRIDAY
Date / /

Affirmation/s of the Day:

?
?

01

Today I am grateful for

02

Daily Journaling Art | www.roulabadis.com 22

 What to Do Next
A Good Journey Is As Important As The Destination

Today I feel

03
☐ Happiness ☐ Stress
☐ Love ☐ Lonely
☐ Excitement ☐ Disappointed
☐ Anger ☐ Worry
☐ Sick ☐ Mourn
☐ Uncomfortable ☐ Nervous
☐ Irritated ☐ Anxious

23 Daily Journaling Art | www.roulabadis.com

Today’s Goals for Success
Always check your calendar for previously scheduled activities

01

02

03

04

05
Daily Journaling Art | www.roulabadis.com 24
 My Today’s Achievements

01

A quote from a book I am reading, it attracted me because…

02

25 Daily Journaling Art | www.roulabadis.com

Fly With Your Thoughts

Daily Journaling Art | www.roulabadis.com 26

SATURDAY
Date / /

Affirmation/s of the Day:

?
?

01

Today I am grateful for

02

27 Daily Journaling Art | www.roulabadis.com

 What to Do Next
A Good Journey Is As Important As The Destination

Today I feel

03
☐ Happiness ☐ Stress
☐ Love ☐ Lonely
☐ Excitement ☐ Disappointed
☐ Anger ☐ Worry
☐ Sick ☐ Mourn
☐ Uncomfortable ☐ Nervous
☐ Irritated ☐ Anxious

Daily Journaling Art | www.roulabadis.com 28

Today’s Goals for Success
Always check your calendar for previously scheduled activities

01

02

03

04

05
29 Daily Journaling Art | www.roulabadis.com
 My Today’s Achievements

01

A quote from a book I am reading, it attracted me because…

02

Daily Journaling Art | www.roulabadis.com 30

Fly With Your Thoughts

31 Daily Journaling Art | www.roulabadis.com

SUNDAY
Date / /

Affirmation/s of the Day:

?
?

01

Today I am grateful for

02

Daily Journaling Art | www.roulabadis.com 32

 What to Do Next
A Good Journey Is As Important As The Destination

Today I feel

03
☐ Happiness ☐ Stress
☐ Love ☐ Lonely
☐ Excitement ☐ Disappointed
☐ Anger ☐ Worry
☐ Sick ☐ Mourn
☐ Uncomfortable ☐ Nervous
☐ Irritated ☐ Anxious

33 Daily Journaling Art | www.roulabadis.com

Today’s Goals for Success
Always check your calendar for previously scheduled activities

01

02

03

04

05
Daily Journaling Art | www.roulabadis.com 34
 My Today’s Achievements

01

A quote from a book I am reading, it attracted me because…

02

35 Daily Journaling Art | www.roulabadis.com

Fly With Your Thoughts

Daily Journaling Art | www.roulabadis.com 36

This week’s major Goals
Always Check Your Calendar
For Previously Scheduled Activities

Done Things to Do

My Why “Mission statement”

Yeah, you did it!

37 Daily Journaling Art | www.roulabadis.com

Fly With Your Thoughts

Daily Journaling Art | www.roulabadis.com 38

 My Daily
Journaling Art
by failing to prepare,
you are preparing to fail

Roula Badis Coaching

info@roulabadis.com
+1(514) 977-9140
www.roulabadis.com
Copyrights reserved to Roula Badis Coaching©