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    Roma Dela Cruz - Cayao
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    The document outlines a 5-day training matrix for a girls' basketball team with daily routines from Monday to Friday. Each day consists of a 60-minute stretching and warm-up exercise from 8-9am. Workouts include endurance jogging, dribbling drills, shooting drills, agility drills, passing drills, throwing and receiving drills. Game play is scheduled from 2-5pm each day for 130 minutes. The training is overseen by basketball coach Roma M. Dela Cruz and aims to improve the team's skills and endurance over the 5-day period.

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    The document outlines a 5-day training matrix for a girls' basketball team with daily routines from Monday to Friday. Each day consists of a 60-minute stretching and warm-up exercise from 8-9am. Workouts include endurance jogging, dribbling drills, shooting drills, agility drills, passing drills, throwing and receiving drills. Game play is scheduled from 2-5pm each day for 130 minutes. The training is overseen by basketball coach Roma M. Dela Cruz and aims to improve the team's skills and endurance over the 5-day period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    1 views2 pages

    Training Program

    Uploaded by

    Roma Dela Cruz - Cayao
    The document outlines a 5-day training matrix for a girls' basketball team with daily routines from Monday to Friday. Each day consists of a 60-minute stretching and warm-up exercise from 8-9am. Workouts include endurance jogging, dribbling drills, shooting drills, agility drills, passing drills, throwing and receiving drills. Game play is scheduled from 2-5pm each day for 130 minutes. The training is overseen by basketball coach Roma M. Dela Cruz and aims to improve the team's skills and endurance over the 5-day period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    of the Philippines

    DEPARTMENT OF EDUCATION
    Region IV-A CALABARZON
    Division of Cavite
    TRECE MARTIRES CITY NATIONAL HIGH SCHOOL
    San Agustin, Trece Martires City, Cavite

    TRAINING MATRIX FOR BASKETBALL GIRLS

    Day Routine (Starting January 23, 2023)

    FIRST DAY
    Call Time: 8:00 - 5:00 pm ( Monday - Friday)

    Component /Activity Time Duration


    Stretching Warm-up Exercise 8:00 – 9:00 60 min
    Endurance- Jogging 10:00-11:00 60 min
    Throwing and receiving drills 1:00- 2:00 60 min
    Game Play Plan 2:00-5:00 130 min

    SECOND DAY
    Call Time: 8:00 - 5:00 pm ( Monday - Friday)

    Component /Activity Time Duration


    Stretching Warm-up Exercise 8:00 – 9:00 60 min
    Dribbling drills 10:00-11:00 60 min
    Shooting drills 1:00- 2:00 60 min
    Game Play Plan 2:00-5:00 130 min
    THIRD DAY
    Call Time: 8:00 - 5:00 pm ( Monday - Friday)

    Component /Activity Time Duration


    Stretching Warm-up Exercise 8:00 – 9:00 60 min
    Agility drills 10:00-11:00 60 min
    Passing drills 1:00- 2:00 60 min
    Game Play Plan 2:00-5:00 130 min

    FIFTH DAY
    Call Time: 8:00 - 5:00 pm ( Monday - Friday)

    Component /Activity Time Duration


    Stretching Warm-up Exercise 8:00 – 9:00 60 min
    Endurance - Jogging 10:00-11:00 60 min
    Game Play Plan 1:00- 2:00 60 min
    Cooling Down Exercises 2:00-5:00 130 min
    ROMA M. DELA CRUZ
    BASKETBALL GIRLS COACH

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