Republic of the Philippines

Department of Education
Region V
DIVISION OF CITY SCHOOLS
Sorsogon City

PROJECT PROPOSAL
I- PROJECT TITLE:SULAY SA FUTURO DIVISION WIDE TRAINING ON
ARNIS COACHING
II- PROPONENTS:
1. VINCENT TANGCO
2. ANNE FATIMA D. EVANGELISTA
3. JOEMARIE F. CANDANO
4. REY CESAR G. ESPINOLA
III- TARGET DATE: ____________________________
IV- PARTICIPANTS: ALL MAPEH TEACHERS AND OTHER SPORTS
ENTHUSIASTS
V- VENUE: SAN ROQUE ELEMENTARY SCHOOL GYMNASIUM
VI- OBJECTIVES - To select potential coaches in Arnis and instill
discipline , hardwork , teamwork, fair play and other values
inherited in Sports

VI - BUDGETARY REQUIREMENTS
1. Food for the staff - 4x 250 x 5 days P
5,000
2. Honorarium - 1,000 per day x 4 x 5
20, 000
3. Padded sticks - 10 x 500 (STIX) 5 RED 5 BLUE
5, 000
TOTAL AMOUNT
30, 000

DAY 1
TIME ACTIVITIES/ TOPICS FACILITA
7:30 -8:30 REGISTRATION
8:30 - 9:00 OPENING PRAYER
SINGING OF LUPANG HINIRANG
9:00-10:30 PRE- TEST REY CES
10:30- 10:45 BREAK TIME
10:45 - 11: 45 HISTORY OF ARNIS JOEMA
NOON BREAK
1:00 - 2:00 LEGAL BASIS OF ARNIS VINC
 2:00 - 3:00 WARM-UP EXERCISES REY CES
JOEMA
3:00- 5:00 FUNDAMENTALS OF ARNIS ANNE FAT
BASIC STRIKES
BASIC STANCES

DAY 2
TIME ACTIVITIES/ TOPICS
7:30 -8:30 WARM-UP EXERCISES V
5 MINUTE JOG
8:30 - 9:30 RECALL ON FUNDAMENTALS OF ARNIS ANNE F
9:30-10:30 BASIC STRIKES/OLD FORMS ANNE F
10:30- 10:45 BREAK TIME
10:45 - 11: 45 COMBINATION OF BASIC STRIKES JOE
NOON BREAK
1:00 - 3:00 GROUP ACTIVITY - PER DISTRICT/ CLUSTER REY
JOE
COMBINATION OF BASIC STRIKES
3:00 - 5:00 PRESENTATION OF OUTPUTS
V
Each group will present the combination of basic
ANNE
striking techniques

DAY 3
TIME ACTIVITIES/ TOPICS
 7:30 -8:30 WARM-UP EXERCISES V
5 MINUTE JOG
8:30 - 9:30 RECALL ON COMBINATION OF BASIC STRIKING JOE
TECHNIQUES
9:30-10: 30 RULES OF THE GAME IN LIKHA ANYO REY
10: 30- 10:45 BREAK TIME
10:45 - 11: 45 VIDEO PRESENTATION OF LIKHA ANYO V
NOON BREAK
1:00 - 5:00 LIKHA ANYO REY
The facilitators will help the participants to JOE
make their own LIKHA ANYO ANNE

DAY 4
TIME ACTIVITIES/ TOPICS
7:30 -8:30 WARM-UP EXERCISES J
5 MINUTE JOG
8:30 - 9:30 PRESENTATION OF LIKHA ANYO BY SELECTED BUHATA
ATHLETES
9:30-10: 30 GROUP ACTIVITY - LIKHA ANYO
10: 30- 10:45 BREAK TIME
10:45 - 11: 45 PRESENTATION OF OUTPUTS
Each group will perform LIKHA ANYO. JOE
 NOON BREAK
1:00 - 2:00 WARM-UP EXERCISES V
5 MINUTE JOG
2:00 - 5:00 BASIC STRIKES/ DRILLS IN COMBATIVE JO

DAY 5
TIME ACTIVITIES/ TOPICS
7:30 -8:30 WARM-UP EXERCISES ANNE
5 MINUTE JOG
8:30 - 9:30 RULES OF THE GAME IN COMBATIVE JO
9:30-10: 30 GROUP ACTIVITY - COMBATIVE
10: 30- 10:45 BREAK TIME
10:45 - 11: 45 PRESENTATION OF OUTPUTS JO

NOON BREAK
1:00 - 2:00 POST TEST REY
2:00 - 5:00 CLOSING CEREMONY AND GIVING OF E
CERTIFICATES TO THE PARTICIPANTS AND
SPEAKERS

Prepared by:
 REY CESAR G. ESPINOLA
VINCENT TANGCO
Coach Sec. Boys And Girls
Coach Elem . Boys

ANNE FATIMA D. EVANGELISTA

JOEMARIE F. CANDANO
ARNIS FOCAL PERSON
ARNIS FOCAL PERSON

Contents Noted:
ERNESTO D. DEYTO
DIVISION SPORTS OFFICER

As to Budgetary requirement:

______________________________
_____________________________
CITY BUDGET OFFICER
ACTING CITY TREASURER

APPROVED:

HON . ESTER HAMOR

City Mayor
 The mother of Shanelle Marri C. Veloso affixed her signature at
Abu Dhabi , United Arab Emirates , showing her support to her
Arnisador daughter to join in Modified Palarong Pambansa Regional
Level at Ligao City.