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  • Tugas Perencanaan Program Latihan - Krisna Diovani - 200303501040

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    Krisna Diovani
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    This document contains a weekly training schedule for a basketball club. It includes the following information: - The name of the person who created the schedule is Krisna Diovani with student ID 200303501040 and they are in class IKOR B. - The schedule outlines the daily training programs, times, intensity levels (in percentages) for each day of the week from Monday to Saturday. - Programs include techniques, drills, conditioning exercises and games/scrimmages.

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    TUGAS PERENCANAAN PROGRAM LATIHAN_KRISNA DIOVANI_200303501040.docx

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    This document contains a weekly training schedule for a basketball club. It includes the following information: - The name of the person who created the schedule is Krisna Diovani with student ID 200303501040 and they are in class IKOR B. - The schedule outlines the daily training programs, times, intensity levels (in percentages) for each day of the week from Monday to Saturday. - Programs include techniques, drills, conditioning exercises and games/scrimmages.

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    © All Rights Reserved
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    3 views2 pages

    Tugas Perencanaan Program Latihan - Krisna Diovani - 200303501040

    Uploaded by

    Krisna Diovani
    This document contains a weekly training schedule for a basketball club. It includes the following information: - The name of the person who created the schedule is Krisna Diovani with student ID 200303501040 and they are in class IKOR B. - The schedule outlines the daily training programs, times, intensity levels (in percentages) for each day of the week from Monday to Saturday. - Programs include techniques, drills, conditioning exercises and games/scrimmages.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Nama: Krisna Diovani

    NIM : 200303501040
    Kelas: IKOR B

    PERENCANAAN PROGRAM LATIHAN MINGGUAN BOLA BASKET

    HARI JAM PROGRAM INTENSITA


    S
    Pagi 1. Jogging selama 30
    SENIN 07.30 menit Rpe 7
    - 2. Push up ( 60 % )
    09.00 3. Squad
    4. Sprint
    5. Shuttle run

    Sore
    15.30 Teknik latihan ( lay-up, Rpe 4
    - drive, shooting) ( 40 % )
    17.00
    Pagi 1. Joging selama 10
    07.30 menit Rpe 4
    SELAS - 2. Shuttle Run ( 40 % )
    A 09.00 3. Squad
    4. Sprint
    5. Zig-zag run
    Sore
    15.30 Rpe 7
    - Teknik (Drible, Passing, ( 60% )
    16.30 Drive, Shooting, dan lay-
    up)

    RABU Pagi 1. Pemanasan


    07.30 2. Joging selama 30 Rpe 7
    - menit ( 60% )
    09.00 3. Interval training
    ( Lari cepat )
    4. Push up

    Sore
    15.30 Teknik latihan bertahan Rpe 4
    - dengan pola 1-2-2
    17.00 ( 40 % )
    KAMIS 07.30 1. Joging 30 menit Rpe 4
    - 2. Sprint ( 40% )
    08.30 3. Squad
    4. Jump

    16.00 Teknik latihan bertahan (1- Rpe 7


    - 2-2) dan menyerang (2-3) ( 60% )
    17.30
    JUMAT 15.30
    - Game / Sparing 100 %
    17.00
    SABTU 07.30
    - Evaluasi hasil game / Rpe 7
    08.30 sparing ( 60% )
    16.00 Rpe 4
    - Joging ( 40% )
    17.00

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