What is reflection? What about self-reflection?

Reflection is the examination of one's own

Self-reflection is the ability to witness

and evaluate our own cognitive, emotional,
and behavioural
HOW
REFLECTION Can Develop
Insight of
Compassion,
Care and Empathy
to Self and Others
1. Open-mindedness
To be aware of and free from inherited beliefs and stereotypes about
the world or ourselves, and instead, learning to see things as they are
2. Observation and Metacognition
the ability to watch your self in the same way you
watch external events-with perspective and distance
an awareness of one's own thought processes and an
understanding of the patterns behind them
3. Objectivity
the ability to separate your thoughts, feelings, and
behaviors from your identity and sense of self
Insights of Compassion, Care and Empathy
- Compassion: sympathy and empathy accompanied by the desire to
help
- Care: Feelings of concern and responsibility towards something
that is deemed as important
- Empathy: our ability to identify and understand other people's
emotions.
- The
first place
- Knowing yourself better leads to acceptance and understanding
- To care for another, we must first care about ourselves
- Thoughtfulness and consideration to yourself and other
- The ability to admit you made a mistake and that its okay
- The ability to admit you need help
- Compartmentalization and rationalization of emotion and thoughts