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Hello BodySlims!

Salads can be boring sometimes but not if you're willing to transform

your diet to the healthiest possible version!

Perfect solution for lunch boxes

Check it out and and enjoy!

Felice

CHINESE CHICKEN SALAD

INGREDIENTS

1 teaspoon olive oil (40 cal.)

½ chicken breast fillet (85 cal.)
½ tsp Chinese five-spice (3 cal.)
¼ romaine lettuce, shredded (25 cal.)
100g mixed crunchy salad vegetables (such as carrots, red pepper, sugar
snap peas, green beans, baby sweetcorn) (35 cal.)
½ tablespoon sweet chilli sauce (12 cal.)
 1 teaspoon vinegar -
½ tablespoon soy sauce (4 cal.)
½ teaspoon toasted sesame seeds (24 cal.)
1 spring onion, shredded (5 cal.)
Salt, pepper -

TOTAL CALORIES: 233

COOKING INSTRUCTIONS

1. Heat the oil in a frying pan. Season the chicken with salt and pepper and
a sprinkle of the chinese five-spice. Fry for 3-4 minutes on each side until
golden and cooked through. Set aside to rest and cool a little, then slice
or shred.
2. Toss the chicken with the lettuce and mixed veg in a bowl.
3. Using a fork, mix together the sweet chilli sauce, remaining chinese five-
spice, vinegar and soy sauce, then pour over the salad and toss well.
Scatter with the sesame seeds and spring onion before serving.

TOTAL COOKING TIME: 25 min