Ernesto Rondon High School

Road 3, Project. 6, Quezon City

LONG QUIZ
MAPEH 7 – QUARTER 1 - PE

Name: _______________________________ Section: _____________ Date: ______________________

TEST I Direction: Identify the whether the following components of Physical Fitness is health-related or skill-related physical
fitness. (10pts)

Muscular Strength Agility Flexibility Coordination Balance

Body Composition Speed Reaction Time Reaction Time Cardiovascular

Endurance

Health-Related Fitness Components Skill-Related Fitness Components

1. 1.
2. 2.
3. 3.
4. 4.
5. 5.

TEST II Direction: Identify the names of the following running and swimming equipment. (10pts)

1. __________ 5. __________ 9. __________

2. __________ 6. __________
10. __________

3. __________ 7. __________

4. __________ 8. __________

TEST III Direction: Identify the swimming strokes and commands in running illustrated in each of the following items.(10pts)

1. __________ 2. __________ 3. __________ 4. __________

5. __________ 6. __________ 7. __________